Follow-up – Jawdat Nasri
Choosing a healthy lifestyle, following healthy lifestyle strategies in addition to choosing the right foods is the best step to maintain the strength and health of the immune system. The following points show the best types of foods to strengthen the immune system:
citrus fruits
Good amounts of vitamin C can be obtained by adding citrus fruits to the diet. Vitamin C or ascorbic acid is a necessary component to stimulate the immune system to increase its strength. It also has an important role in fighting infections, viruses, and bacteria, according to a study published in the journal Mini-Reviews in Medicinal Chemistry in 2014.
broccoli
Broccoli is a rich source of vitamin C, and it also contains a group of powerful antioxidants, such as sulforaphane. Therefore, eating it regularly as part of a healthy diet is a good option to support a healthy immune system.
spinach
Spinach is a rich source of vitamin C, in addition to containing beta-carotene, and many antioxidants. So taking it can help increase the immune system’s ability to fight infection. Spinach is also one of the best dietary sources of magnesium. It is essential for energy metabolism, maintenance of muscle and nerve function, regular heart rate, a healthy immune system, and normal blood pressure.
the Garlic
A 2015 review published in the Journal of Immunology Research stated that garlic has an effect of reducing inflammation and enhancing gut function by stimulating certain types of immune cells such as phagocytes, lymphocytes, and natural killer cells that produce antibodies. And modify the shape of the cytokine (Cytokine), and others.
cocoa
Cocoa is a relatively rich food in polyphenols, which makes it a powerful antioxidant. It also positively affects the immune system, as indicated by a laboratory study conducted on mice and published in Frontiers in pharmacology in 2013. However, more studies are needed to confirm its effect.
Honey
Honey is a natural antioxidant and anti-inflammatory. Which may play an important role in boosting the health of the immune system and reducing the chances of bacterial infection, according to a study published in the journal (Oxidative medicine and cellular longevity) in 2018.
papaya
A preliminary study in mice published in Acta informatica medica in 2012 indicated that daily papaya extract significantly reduced oxidative stress and improved immune function.
