It’s decided, in 2022, you lower your cholesterol level in the blood? So discover the physical activities that will be your allies.
We all have cholesterol in our blood. Because it is useful for the body. Indeed, it helps it to build cells, to manufacture vitamins and hormones. Or to digest some food fat. But beware, if the LDL cholesterol level becomes too high, it is dangerous. There is a risk of having a heart attack or accident cerebrovascular.
Good and bad cholesterol should not be confused. Because on the one hand there is LDL cholesterol. And on the other hand, high density lipoproteins (HDL), or “good” cholesterol. When you reduce your cholesterol level, you reduce your LDL cholesterol level.
Corfu and die of cholesterol ???? https://t.co/cv5oar7eIe pic.twitter.com/gq7IsdWhTl
– Lmkerfess (@mafiaaach) January 9, 2022
Of course, a proper diet helps to achieve its goal. But regular exercise is also a must. For this, experts recommend at least 150 minutes of moderate intensity exercise per week. This helps to reduce the level of low density lipoproteins (LDL), or “bad” cholesterol.
Differentiate between “good” and “bad” cholesterol
In 2013, a study showed that walking increased HDL cholesterol levels in the body. For that it is necessary walk for 1 hour a day, 5 days a week for 24 weeks. In 2015, another study confirmed this study. This is because HDL cholesterol levels rise well following regular high-intensity muscle training, three times a week for 10 weeks.
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It is an anti-hypertention, a detoxifier, an anti-cancer, an anti-cholesterol, an anti-stress, an ally of your line, an aphrodisiac, a regenerator etc.
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Regular exercise has other advantages. This makes it possible to keep a correct weight. In addition, it also improves its health mental. Of course, it strengthens muscles and bones. It has the ability to increase energy level and reduce fatigue
Between two cardboard shuffles, you have to cheer yourself up (and the cholesterol level) pic.twitter.com/onWXhGLtU0
– ???? Mémémilie ???? (@athemilie) January 4, 2022
To reduce the level of LDL cholesterol in your body, it is also possible to use a more balanced diet. It is indeed necessary to reduce saturated fats and trans fats. It is also necessary to limit the consumption of alcohol. And make sure to maintain a moderate body weight. Of course you have to stop smoking, reduce the stress. And allow yourself a sufficient number of hours of sleep.
Stop smoking, say goodbye to stress and get enough sleep
Obviously, you have to train regularly. And it’s not just regarding walking. We can turn to other physical activities. Brisk walking has many health benefits. It’s already easier to do than racing to pied. In addition, the energy consumed is the same. Moderate walking and vigorous running also similarly reduce the risk of a number of heart problems.
No deliveroo, no pizza, but still not balanced… ???? I’m trying to beat the army’s cholesterol records pic.twitter.com/TrLdXdWiS7
— Rig (@rigpga) January 8, 2022
Regular running is also very interesting. She allows to losing weight and improve their mental health. In 2019, the British Journal of Sports Medicine published a study that linked running, regardless of its frequency, to a 27% reduction in the risk of death from all causes. Running also helps lower LDL cholesterol levels in the blood.
Cholesterol: Exercise regularly
The bicycle does the same. The Journal of the American Heart Association published a study that points in this direction. This study shows that people who cycled to work were less likely to have high cholesterol than those who did not. Cycling to work also reduces the risk of several cardiovascular problems.
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— Ton Mag (@TonMagFrance) January 7, 2022
Resistance training also increases muscle strength by working the muscles once morest a form of resistance.
This is more commonly called “weight training”. These are sessions with dumbbells, kettlebells, weight machines etc.
And for those who have not yet found their happiness, don’t panic ! Swimming, yoga, team sports like basketball or football also help fight bad cholesterol. You will understand: the main thing is to move. And to move regularly.