Sun exposure is the body’s main way of absorbing vitamin D, an essential nutrient for health. However, it is important to be careful with direct sunlight on the skin, and never forget to use sunscreen. This is because excessive UV rays can cause some problems in the body, such as a frame of sunstroke.
Heatstroke occurs when the body reaches temperatures above 40 °C, causing the sweating mechanism to fail and the body is unable to cool down. This can occur either because of sun exposure or staying in a very hot environment, explains dermatologist Meire Gonzaga.
According to the professional, our equilibrium temperature is around 36.5 °C and 37 °C, which is when our entire metabolism works normally. So, when the body temperature reaches higher degrees, it is common for the patient to feel unwell. “The condition disrupts the body’s entire balance system, and the body loses its ability to regulate fluids,” she says.
The Ministry of Health points out that the sunstroke condition deserves special attention because, with the rapid increase in body temperature, the person ends up losing a lot of water, salts and important nutrients for maintaining the body’s balance.
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