Naturally relieve heartburn and acid reflux
The right diet
Start by noting that it is possible to calm GERD symptoms by adopting a better lifestyle. Stop letting heartburn and acid reflux plague your daily life.
If it is true that we can effectively relieve the acid reflux with Gavisconell for example, the fact remains that you can take precautions in advance.
For example, the consumption of certain acidifying foods such as alcohol, coffee, sweets, fats of animal origin and others should be limited. On the other hand, the adoption of certain alkalizing seasonings such as turmeric and black pepper promotes the proper functioning of the digestive system, which prevents gastric reflux.
When you experience the symptoms of GERD, you can consume potatoes, bananas, avocado or even sprouted seeds and avocado.
Herbs that relieve acid reflux and heartburn
Pour relieve these GERD symptoms, you can use infusions of plants such as chamomile and white willow. Lemon balm is also known for its antispasmodic and calming effect. Aloe Vera juice or its gel also have beneficial actions for the digestive system.
In addition, you must adopt a healthy lifestyle in general.
- Being overweight can cause acid reflux. So try to lose weight if you are in the case.
- Exercise regularly to keep yourself fit.
- Also think regarding improving the quality of your sleep
- Try to limit the scope of stressful situations. Stress is actually known to cause digestive disorders.
Quickly relieve heartburn and acid reflux with medication
Antacid medications are available without a prescription to treat acid reflux and heartburn.
For example, you have the Gavisconell range which is specifically developed to treat the symptoms of gastroesophageal reflux disease. This medication contains ingredients such as sodium bicarbonate and sodium alginate which comes from seaweed. Gavisconell & GavisconPro are effective once morest digestive disorders in both men and women. However, you must be at least 12 years old to take it. Pregnant and breastfeeding women can also take these drugs to relieve acid reflux and other digestive disorders.
Be sure to read the instructions carefully before use.
