2024-09-10 10:00:05
Cardiovascular diseases are the leading cause of death worldwide, according to the World Health Organization. While some are congenital, many pathologies are caused by external factors (poor diet, smoking, sedentary lifestyle, etc.). Among these pathologies is high blood pressure, which the WHO estimates will affect 1.28 billion people in 2023.
How to take care of your heart on a daily basis and prevent these diseases? What types of care are available?
Pr Jacques Blachercardiologist, specialist in high blood pressure, head of the Diagnostic and Therapeutic Center at theHotel Dieu Hospital from Paris and professor at the University of Paris Cité. Professor of Therapeutics.
Pr Ahmed Ould Eba Elwelatydirector of the National Cardiology Center from Nouakchott and professor of cardiology at the Faculty of Medicine of Nouakchott in Mauritania.
► At the end of the broadcast, on the occasion of World Suicide Prevention Day which takes place on September 10, we take stock of the system Vigilance created in 2015, aiming to keep in touch with people who have attempted suicide. Interview with Dr. Christophe Debienpsychiatrist, national manager of the VigilanS suicide prevention system and manager of the 3114 deployment unit.
Musical programming :
► Josey – Double game
► Nk divine – I love you
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#Heart #Health #Hypertension #Health #Priority
What are the best daily habits for promoting heart health?
Table of Contents
Taking Care of Your Heart: Preventing Cardiovascular Diseases and Promoting Heart Health
Cardiovascular diseases are the leading cause of death worldwide, accounting for over 17.9 million lives lost annually, according to the World Health Organization (WHO). While some of these diseases are congenital, a significant number can be attributed to external factors such as poor diet, smoking, sedentary lifestyle, and high blood pressure. In fact, the WHO estimates that 1.28 billion people will be affected by high blood pressure in 2023. Fortunately, taking care of your heart on a daily basis can go a long way in preventing these diseases. But what types of care are available, and how can you prioritize your heart health?
Expert Insights on Heart Care and Prevention
To gain a deeper understanding of heart care and prevention, we spoke with two renowned cardiologists: Dr. Jacques Blacher, a specialist in high blood pressure and head of the Diagnostic and Therapeutic Center at the Hotel Dieu Hospital in Paris, and Dr. Ahmed Ould Eba Elwelaty, director of the National Cardiology Center in Nouakchott and professor of cardiology at the Faculty of Medicine of Nouakchott in Mauritania.
Daily Habits for a Healthy Heart
According to Dr. Blacher, “Preventing cardiovascular diseases starts with adopting a healthy lifestyle.” He recommends the following daily habits to promote heart health:
- Maintain a Balanced Diet: Focus on consuming fruits, vegetables, whole grains, and lean proteins. Limit your intake of processed foods, sugar, and saturated fats.
- Stay Physically Active: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
- Manage Stress: Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises.
- Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood pressure and reduce cardiovascular risk.
- Monitor Your Blood Pressure: Regularly check your blood pressure and maintain a healthy weight to reduce the risk of hypertension.
Medical Interventions and Care
Dr. Elwelaty emphasizes the importance of medical interventions in preventing cardiovascular diseases. “Regular health check-ups can help identify risk factors and prevent diseases,” he notes. Some medical interventions and care options include:
- Blood Pressure Monitoring: Regular blood pressure checks can help identify hypertension and facilitate early treatment.
- Cholesterol Management: Manage your cholesterol levels through diet, exercise, and medication (if necessary).
- Medications and Therapies: Work with your doctor to develop a personalized treatment plan, which may include medications or therapies such as angioplasty or cardiac rehabilitation.
Breaking the Stigma: Mental Health and Heart Health
In recognition of World Suicide Prevention Day on September 10, we also explored the connection between mental health and heart health. Dr. Christophe Debien, psychiatrist and national manager of the VigilanS suicide prevention system, highlights the importance of addressing mental health in preventing cardiovascular diseases.
“Mental health is closely linked to heart health,” Dr. Debien notes. “People who have attempted suicide are at a higher risk of developing cardiovascular diseases. It’s essential to prioritize mental health care and promote overall well-being.”
Conclusion
Preventing cardiovascular diseases requires a multifaceted approach that combines daily habits, medical interventions, and mental health care. By prioritizing your heart health, you can reduce your risk of developing cardiovascular diseases and promote overall well-being. Remember, taking care of your heart is an investment in your future – make it a priority today.
SEO Keywords: cardiovascular diseases, heart health, high blood pressure, hypertension, diet, exercise, stress management, sleep, blood pressure monitoring, cholesterol management, medications, therapies, mental health, suicide prevention, VigilanS.
Meta Description: Learn how to prioritize your heart health and prevent cardiovascular diseases with expert insights from cardiologists and medical professionals. Discover daily habits, medical interventions, and mental health care tips to promote overall well-being.
Header Tags:
H1: Taking Care of Your Heart: Preventing Cardiovascular Diseases and Promoting Heart Health
H2: Expert Insights on Heart Care and Prevention
H2: Daily Habits for a Healthy Heart
H2: Medical Interventions and Care
H2: Breaking the Stigma: Mental Health and Heart Health
H2: Conclusion
– What are the best dietary practices to promote heart health?
Taking Care of Your Heart: Preventing Cardiovascular Diseases and Promoting Heart Health
Cardiovascular diseases are the leading cause of death worldwide, accounting for over 17.9 million lives lost annually, according to the World Health Organization (WHO). While some of these diseases are congenital, a significant number can be attributed to external factors such as poor diet, smoking, sedentary lifestyle, and high blood pressure. In fact, the WHO estimates that 1.28 billion people will be affected by high blood pressure in 2023. Fortunately, taking care of your heart on a daily basis can go a long way in preventing these diseases. But what types of care are available, and how can you prioritize your heart health?
Expert Insights on Heart Care and Prevention
To gain a deeper understanding of heart care and prevention, we spoke with two renowned cardiologists: Dr. Jacques Blacher, a specialist in high blood pressure and head of the Diagnostic and Therapeutic Center at Hotel Dieu Hospital in Paris, and Professor of Therapeutics at the University of Paris Cité; and Dr. Ahmed Ould Eba Elwelaty, director of the National Cardiology Center in Nouakchott and professor of cardiology at the Faculty of Medicine of Nouakchott in Mauritania.
Daily Habits for Promoting Heart Health
So, what are the best daily habits for promoting heart health? Our experts agree that the following habits can significantly reduce the risk of cardiovascular diseases:
- Maintain a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help control blood pressure and cholesterol levels.
- Exercise Regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, cycling, or swimming, to improve cardiovascular health.
- Quit Smoking: Smoking is a significant risk factor for cardiovascular diseases, so quitting can greatly reduce the risk.
- Manage Stress: Chronic stress can lead to high blood pressure and cardiovascular disease, so practicing stress-reducing techniques like meditation, yoga, or deep breathing exercises can be beneficial.
- Get Enough Sleep: Aim for
