The health benefits of vegetables are well known. A well-known Japanese doctor also advocated drinking vegetable soup once a day, and even wrote a book regarding his experience. He also used himself as an example of the effect, saying that he had not caught a cold for 27 consecutive years following drinking a variety of immune-boosting vegetable soup for a long time.
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Hiroichiro Fujita, a well-known immunization authority doctor in Japan, has paid great attention to health preservation since he entered the age of 5, and therefore actively studied various healthy diets. He pointed out that in comparison, vegetable soup is the easiest to perform, and since he started drinking vegetable soup, his body has not had a cold for 27 consecutive years. In his book “Immunology Doctors が毎館んでいる Longevity スープ”, he also revealed that many diseases such as obesity and diabetes are caused by long-term uncontrolled diet; Therefore, the method of drinking vegetable soup once a day is advocated.
He pointed out that there are as many as 70% immune cells in the intestine, so he believes that as long as healthy ingredients are put into the vegetable soup, it will naturally not be easy to get sick. Here are 3 disease-fighting vegetable soup recipes:
1. Dried Fish and Celery Curry Soup
Ingredients: 100 grams of celery, a little celery leaves, 15 grams of dried small fish, 1/2 tsp curry powder, 1/2 tbsp salad oil, 1.5 cups hot water, koji and a little salt
Steps: Slice celery and chop celery leaves. Fry salad oil and dried fish until fragrant, add curry powder and stir fry, then add celery and fry until soft. Pour in hot water and bring to a boil, then turn to medium heat and cook for 4 to 5 minutes. Finally, add celery leaves and add a little koji and salt to taste.
2. Kimchi Pork Soup
Ingredients: 80 grams of kimchi, 50 grams of golden mushrooms, 100 grams of pork slices, 80 grams of cabbage, a little salt
Steps: Bring the water to a boil and add the pork, then bring to a boil and add the cabbage and golden mushrooms. Bring to a boil once more and add kimchi and a pinch of salt to taste.
3. Sweet Apple Soup
Ingredients: 150g apples, 1 1/2 cups water, 3 tablespoons koji, 1/2 cinnamon stick, 2 tablespoons vinegar, a little salt and chili powder
Steps: Slice apples with skins, put water and apples into a pot, cover the pot and boil, turn to low heat and simmer for 20-30 minutes; season with vinegar and salt, put in a bowl, sprinkle with chili powder.
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Responsible editor: Luo Jiaxin
