2023-04-14 11:16:00
The entry of fasting and the month of Ramadan into our lives changes our diet completely, and this requires a balanced and healthy diet. It may contribute to losing weight and maintaining your health in addition to exercising.
Is it healthy to lose weight in Ramadan?
and publish the sitelist listAl-Turki published a report, translated by “Arabic 21”, in which he said that starving for a long time during fasting in Ramadan slows down the metabolism, and changing meals and diet can cause those who are fasting to gain weight quickly. However, it is possible not to gain weight or even lose it. By following a suitable diet for the month of Ramadan and following a healthy diet, while the site warned once morest trying to lose weight by following the wrong method during the month of Ramadan, because it will harm health.
What to do to lose weight in Ramadan?
And the site stated that what prevents weight loss and causes weight gain in Ramadan is the burden of eating calories at Suhoor and Iftar, while thinking regarding hunger for a long time. In this case; One of the most common mistakes is paying attention to foods that are rich in calories and lack nutrition and do not create a feeling of satiety. During fasting in the month of Ramadan; It is imperative to eat in a way that maintains health and lose weight.
Things to consider at suhoor
The site emphasized that trying to fast without Suhoor is one of the biggest mistakes, indicating that to achieve a balance in blood sugar; You must wake up to eat suhoor, which should contain complex carbohydrates such as brown bread and oats, which slowly raise blood sugar, and also suhoor should contain eggs, which are high-quality protein, and protein sources such as milk and low-salt cheese should be consumed. Moreover; Suhoor should include raw fruits and vegetables for more fiber, and spicy, salty and fatty foods should be avoided as they increase thirst and cause stomach problems.
Things to consider in breakfast
The site stated that we tend to eat a lot of food when breaking the fast due to the fact that our blood sugar levels are very low during the day. For this reason; It is important to eat at a slow pace and consume light foods for breakfast. You should drink a glass or two of water at breakfast time, eat one or two dates with two to three olives, then eat a light soup.
following soup; A break should be taken for 10 to 15 minutes, so the food will not be eaten too quickly and indigestion problems will be prevented. In addition, it is very annoying to eat dessert immediately following the meal is over, but there is no harm in eating fruit, compote or milk dessert a few hours following breakfast.
Continue to do light exercise
The site indicated that it is difficult to get enough protein and energy during the day because the diet changes completely, and that is why the strong sports routine used previously must be postponed for a while. However; It is very important that we continue to exercise in order to maintain the current situation and lose weight. During the month of Ramadan; We should continue to do short-term, low-intensity exercises and sports. for example; If you are into fitness, it would be sufficient to do half a workout 4 times a week instead of 2 full sessions.
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The site asked: When should we exercise? Responding by saying that following Iftar, the blood sugar level rises, and for this reason one should not exercise immediately following Iftar, while the best time to exercise in Ramadan is from one to three hours following Iftar.
What should be considered regarding weight in Ramadan?
And the site indicated that the sudden pressure on the stomach, which has been resting for regarding 12 hours, can cause various problems in the digestive system, so it is very important to start breakfast with light foods, and because digestion starts from the mouth, it is important to eat slowly and chew well. at breakfast.
Because of the partial fasting period; The first foods you eat for breakfast should be soft or liquid. Where a glass or two of water at room temperature, or unsweetened fruit preserves or soup is considered; A good start for breakfast, and following the necessary break, your blood sugar will start to rise, so the foods that you will consume following that will prevent weight gain.
The website concluded the report by stressing that a healthy menu should be planned for the main meals. Where the stomach should not be filled too much at breakfast, and all things that will be eaten throughout the day should not be placed in one meal, and intense exercise should not be exercised following eating; Where it is enough to walk a little following eating a meal for regarding an hour to an hour and a half, and following walking; You can eat a meal that contains different fruits, instead of high-calorie sweets. It is preferable to eat sweets with milk, and plenty of water should be consumed.
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