2023-04-26 09:16:00
According to the National Statistical Office, the number of single-person households in Korea is 7,165,788 (as of 2021), which has been steadily increasing since 2016. As a result, various meal kit products for single-person households have been released, but you can make a healthy meal just for yourself with only seasonal ingredients without much difficulty. Starting this month, Health Kyunghyang introduces healthy dishes using seasonal ingredients through the ‘Healthy Meal for Single-person Households’ section. The first dish is ‘Stir-fried webfoot octopus pork belly’. <편집자 주>
Spring is a season of warm sunshine and colorful flowers. But there are many times when I feel languid, lethargic, and tired. In this case ‘Stir-fried webfoot octopus samgyeopsal’ is perfect for eye-opening with a slightly spicy yet firm texture.am.
More than anything It is also suitable for a hearty meal for a single-person household. In order to be healthy, you need to consume carbohydrates, proteins, and minerals in an appropriate ratio according to your daily energy needs. Stir-fried webfoot octopus samgyeopsal meets the recommended daily intake of protein (male 65g/female 55g) and zinc (male 10g/female 8g) for adults (19-49 years old)(refer to the nutrient analysis table below).
Above all, webfoot octopus is by far the best healthy food ingredient. especially Spring webfoot octopus is low in calories and rich in moisture and protein, making it a good diet food. among proteins It contains many essential amino acids that are helpful for development, growth, and maintenance, and is also rich in minerals such as calcium, iron, and phosphorus that regulate physiological functions.do.
clams once more Contains the most taurine (1300mg) among mollusks and seafoodare doing Taurine is Its excellent detoxifying action strengthens liver function and inhibits cholesterol production, helping to prevent cardiovascular diseases such as arteriosclerosis, angina pectoris, and myocardial infarction and stabilize blood pressure.give So if you eat it with samgyeopsal The taurine component lowers the cholesterol in pork, so you can enjoy it more healthily.
TIP. Uplifting vitality ‘stir-fried webfoot octopus pork belly’
Ingredients: 300g webfoot octopus, 200g pork belly, 1/2 onion, 1/2 green onion, 1T canola oil
Seasoning: 1T minced garlic, 1T sugar, 2.5T red pepper powder, 3T dark soy sauce, 1T red pepper paste, 1/2T salt, 1T sesame oil
1. After making a cut on the joint between the head and leg of the webfoot octopus, press the ink joint with a knife lightly and push it out, then remove the intestines and ink.
2. Cut webfoot octopus into bite-sized pieces and pork belly into 4cm wide pieces.
3. Cut onions and green onions diagonally into similar sizes.
4. Mix pork belly with marinade and marinate for regarding 30 minutes.
5. Grease a pan with canola oil, add seasoned pork belly → webfoot octopus → onion → green onion in the order, stir-fry over high heat for 2 more minutes, and finish with sesame oil.
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