2023-10-29 13:35:00
The age of 50 marks a turning point in a person’s life. During this period, the body begins to change and the risk of developing cardiovascular diseases increases. It is therefore important to take care of your health and implement simple actions to prevent these diseases.
Foods that protect your heart
Once the threshold of fifty is reached, it is important to favor a balanced diet to preserve your cardiovascular health. Indeed, the risk of developing cardiovascular diseases, such as myocardial infarction or stroke, increases with age.
Here are some foods to choose to protect your heart:
Fruits and vegetables are rich in fiber, vitamins and minerals, which are essential for the proper functioning of the heart. It is recommended to consume at least five servings of fruits and vegetables per day.
Whole grainss are a good source of fiber, which helps control cholesterol levels. It is recommended to choose whole grains, such as whole grain bread, brown rice or whole grain pasta, rather than refined grains.
Legumess are a good source of protein and fiber, which help control blood sugar levels. It is recommended to consume legumes two to three times a week.
Oily fish are a good source of omega-3, which are essential fatty acids for heart health. It is recommended to consume two servings of fatty fish per week.
Nuts and seeds are a good source of fiber, vitamins and minerals. It is recommended to eat a handful of nuts or seeds per day.
Limit certain foods
In addition to these foods, it is also important to limit the consumption of foods high in saturated fats, sugars and salt. These foods can increase the risk of developing cardiovascular diseases.
By eating a balanced diet, you can reduce your risk of developing cardiovascular disease and maintain your heart health.
Overweight and menopause: cardiovascular risks
Being overweight is a risk factor for high blood pressure, type 2 diabetes and high cholesterol. These conditions can all damage the arteries and increase the risk of cardiovascular disease
Menopause, on the other hand, is a period of hormonal changes that can lead to an increased risk of cardiovascular disease. Estrogen, the female hormone, plays an important role in protecting the heart. When estrogen drops during menopause, the risk of cardiovascular disease increases.
To reduce the risk of cardiovascular disease linked to excess weight and menopause:
-Maintain a healthy weight by limiting fat and snacking;
-Manage your diabetes;
-Check your blood pressure, especially if it is often high;
-Exercise regularly, as regular physical activity is important for heart health;
-Do not smoke, because smoking is a major risk factor for cardiovascular disease.
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