2023-05-15 12:27:21
Some morning eating habits are very bad and harm the health of the heart. Breakfast, which affects the course of a person’s day and his activity, may also determine his future health in relation to the health of his heart and blood vessels.
So cardiologist, Dr. Nick West, spoke to the site Barad About the best breakfast and other heart-healthy suggestions.
West explained that he “regularly incorporates low-sugar fruit, which is high in fiber and vitamins, into his breakfast, including berries, apples, and sometimes pineapple, and often combines them with low-fat yogurt and granola for more fiber content.”
“I sometimes serve myself some scrambled eggs with avocado on toast and a little hot sauce, and it’s a great combination of protein, fiber and nutrients.”
He explains that he does not eat the breakfast of avocado and eggs every day because of their fat and cholesterol content.
“I love Sriracha sauce because it contains capsaicin, which has anti-inflammatory and antioxidant properties,” he adds.
According to Parad’s website, a vegetarian diet can also contribute greatly to lowering dietary intake of cholesterol.
The site quotes some other breakfast ideas:
Fruits and vegetables
Fruits and vegetables contain little, if any, cholesterol, and the fiber and vitamin content is good for the heart, and also reduces the risk of cancer.
Low-fat or fat-free dairy products
Endorsed by the American Heart Association and the American College of Cardiology, the DASH (Dietary Approaches to Stop Hypertension) diet recommends two to three servings of low-fat or fat-free dairy products, given their vitamin and mineral content.
West stresses that “the best medical advice at the moment is to reduce sugar intake to as little as possible, but it is important to note that some sugar is required for nutritional needs.”
According to Parad, most breakfast foods contain a high amount of sugar, and it is known that sugar consumption increases the risk of cardiovascular diseases, including coronary heart disease (angina pectoris and heart attacks) and cerebrovascular disease (stroke).
West points out that “although some types of artificial sweeteners have been developed and said to be a healthy alternative to sugar, it seems that their health implications are the same.”
What to avoid for breakfast
West also lists some foods to avoid, including:
Red meat and processed meat
In general, foods that are high in saturated fat should be avoided, as they also contain higher amounts of cholesterol, including red meat, processed meat, full-fat dairy products, and eggs.
Food preparation and cooking methods are also important, because coconut oil or palm oil used for frying foods also contains a high percentage of cholesterol.
Full-fat dairy products
Foods, including cheese, butter, cream, yogurt, etc. are often grouped together at breakfast. These foods have varying health risks.
Foods high in cholesterol
Some foods that are high in cholesterol are unhealthy for several reasons, such as the high salt content in processed meats including sausage, bacon, sliced meat and fast food, and the carbohydrate and sugar content of sweets, all of which increase the risk of cardiovascular disease.
Drinks that can be drunk in the morning, according to West, are tea, coffee, beetroot juice, and pomegranate juice.
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