2023-04-26 01:35:24
modern life
If stagnation of hair is observed, it is recommended to consult with a health professional.
25/4/2023
The US National Library of Medicine (MedlinePlus) notes that hair loses regarding 100 strands in a day, which it considers normal. However, if the amount is excessive, it is important to consult a health professional to determine its cause.
Hence, the Mayo Clinic ensures that poor nutrition is part of the risk factors for hair loss, including stress, age and some diseases affect it.
However, an unbalanced eating plan can be counteracted with the inclusion of fruits and vegetables rich in vitamins, minerals and fibers, says the medical encyclopedia. “Many studies have shown that eating a lot of vegetables is extremely healthy and it is recommended to eat 3 to 5 servings each day”Add.
For this reason, in an article better with healthstates that the following nutrients should be included to stimulate hair growth as quickly as possible, since, according to what he is quoted, experts affirm that hair grows at least 0.35 millimeters a day.
tau health andn an article reviewed by the nutritionist, Tatiana Zanin, states that they are composed of omega-3, antioxidants, magnesium and healthy fats.
Being rich in vitamin B, they seek the well-being of the scalp, which is why the use of its oil is recommended.
your healthpoints out that these legumes have a contribution of carbohydrates, fibers and minerals, such as magnesium and zinc, which can reduce the risk of diabetes and cholesterol, as well as osteoporosis.
Although usually only the avocado is talked regarding and not its oil, the portal Better with Health, points out that avocado oil has an action on the scalp, eliminating frizz and preventing hair loss.
Like the avocado itself, the oil has antioxidant properties thanks to the vitamin E, the carotenoids and the phytosterols that make it up. It is used for the production of cosmetic products.
According to the article titled “Hair cosmetics: an overview”led by María Fernanda Reis Gavazzoni, it was discovered that avocado oil brings many benefits to hair, fighting alopecia and even the appearance of gray hair. It is then that it can be used not only as an anti-frizz, but also to counteract dandruff and premature graying of the hair that leads to the appearance of gray hair.
Finally, to prevent hair loss, you must take care of your hair, with products that are kind to it, that is, moisturizing creams and shampoos suitable for the pH, without overshadowing the visit to a doctor.
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