2024-04-09 14:24:43
In this news
Experts assure that a balanced and varied diet is one of the main factors in maintaining health. A healthy and strong body is obtained through foods that provide the nutrients, minerals and vitamins that the body needs to function.
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A nutritious diet, combined with good habits, the practice of physical activity and stress control techniques, are essential for a good quality of life. It is proven that foods can help prevent diseases.
Natural tea to regulate triglycerides and control blood sugar
Triglycerides are a type of fat found in the blood. They are the main way the body stores energy. When you eat food, the body converts any calories it doesn’t immediately use into triglycerides and stores them in fat cells.
A balanced diet is key to maintaining health. Source: archive
When needing energy, the body releases triglycerides in the blood so that the cells can use them. However, an excess of its reserve in the blood can be harmful, so its regulation is essential according to the National Institutes of Health.
High levels of triglycerides are related to diseases such as being overweight, thyroid problems, type 2 diabetes or liver or kidney pathologies. To regulate them you can opt for a low-calorie diet and to do so you can try this tea of natural origin.
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A study carried out in patients with type 2 diabetes determined that cinnamon tea has antioxidant compounds that contribute to reduce triglycerides while helping to control glucose levels.
The report “Cinnamon improves glucose and lipids in people with type 2 diabetes”, was published by the American Diabetes Association and was carried out on 60 people who suffered from type 2 diabetes. At the end of the research they were given the diet a dose of six grams of cinnamon daily for forty days.
Health benefits of drinking tea. Source: archive
The results showed “a reduction of up to 29% in the blood glucose levels of each of the patients.” As well as a decrease in triglycerides and LDL (“bad”) cholesterol.
All the health benefits of cinnamon
This tea of natural origin only has one key ingredient: cinnamon. This aromatic species has been used for centuries for its medicinal and culinary properties, it is rich in antioxidants, vitamins and minerals, and has a wide range of health benefits such as.
Control blood sugar
Cinnamon may help improve insulin sensitivity, which may help control blood sugar levels in people with type 2 diabetes.
Reduce cholesterol
Cinnamon can help reduce LDL (“bad”) cholesterol levels and increase HDL (“good”) cholesterol levels. Also meimprove heart health Since it can reduce blood pressure and prevent the formation of blood clots, this reduces the risk of heart disease.
reduce inflammation
Cinnamon has anti-inflammatory properties that may be beneficial for a variety of conditions, such as arthritis and inflammatory bowel disease. In addition, it improves brain function by enhancing cognitive processes such as memory.
How to prepare cinnamon t
The preparation of cinnamon tea is very simple, you only need a few ingredients:
- 1 cup of water
- 1 cinnamon stick or 1 teaspoon ground cinnamon
- Honey or sugar to taste (optional)
Preparation:
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