2023-12-17 02:13:00
Revealing 4 ways to eat fruit Not at risk of diabetes Many people misunderstand that sugar in fruits is “Good sugar” does not cause any harm to the body.
Office of the Health Promotion Foundation (FUND)Thai Health Promotion Foundation) indicates that sugar in fruitIt is “good sugar” and does not cause any harm to the body. That is a misunderstanding, so we should choose to eat it.fruitcarefully Because eating too much may cause the body to get too much sugar, so it is recommended.How to choose to eat fruit As follows:
1. Choose mainly fruits that are less sweet. But not in every case. Because some types of fruits Even though it tastes a little sweet If consumed without caution People who are at risk or have diabetes may be at risk, such as dragon fruit, bananas, lady finger bananas. Boiled yellow corn, salak, wintergreen, peach, Phulae pineapple
2. Be careful of dried fruits. Because the water part has evaporated a lot. Therefore making it lighter. This may make it more palatable than fresh fruit. Because it’s slower to get full. While the amount of sugar is the same, for example, 100 grams of dried Chinese jujube has 13 teaspoons of sugar. The same weight of dates has 14 teaspoons of sugar.
3. Fresh fruit is best. and cannot be replaced with processed fruits In addition, sugar is added to processed fruits and fruit juices for flavor. and may include various chemicals as well.
4. Consume 400 grams of vegetables/fruits per day to promote health and stay away from disease. You should choose to consume vegetables first. and fruit as an add-on
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