People who already have mental health issues are finding it more difficult because being confined to the home exacerbates their symptoms. Experts recommend exercises to stimulate the brain and stay fit when public health issues are increasing day by day forcing people to stay indoors, according to the website.onlymyhealth“.
How do you know that your brain is inactive?
While one tends to feel fuzzy, tired, or lack focus at times due to a busy day or lack of sleep, this should not worry you too much, but experiencing these symptoms for a longer period can be worrisome. Foggy, cloudy thinking, poor concentration, irritability, low motivation.
Why do you suffer from these symptoms exactly during the long confinement at home?
Over a period of time, the Corona epidemic has destroyed your mental health. All stress, fear of contracting the virus, financial insecurity, anxiety watching the news affects our minds and contributing factors to this are lack of physical activity and eye fatigue due to increased screen time and lack of adequate sleep due to In the long run, ignoring these issues can be detrimental.
brain exercises
Here’s how to keep your mind fit and healthy:
Exercise regularly: Older children and teens need one hour of moderate-intensity exercise while adults need 150 minutes per week.
Engage in mindfulness practices: be aware of how you are feeling or feeling in the present moment.
Meditation or breathing exercises.
exercises
Try to learn a new activity, a musical instrument, or a new language.
Engage in creative activities such as art and cooking.
Neuro exercises to stimulate your brain
There are some other specific activities that are different from your routine tasks and help stimulate your brain:
Try writing with your non-dominant hand.
– Use both hands to draw which is also called double doodling.
Hold things in your non-dominant hand.
Comb your hair with the left hand.
Try to draw a mirror image of something.
Neuro exercises to stimulate your brain
Try one-leg balance exercises. If that’s easy, you can do it with your eyes closed.
– Try to draw a map of your city with only imagination.
Eat food with many colors as it also gives you a lot of sensory reactions.