healthy eggplant It is one of the delicious and delicious meals that adults and children alike love, and their favorite and favorite as well. It is also popular with everyone, due to its distinctive and delicious indescribable taste. Eggplant is also served with its varied, delicious and wonderful dishes for breakfast or lunch, and eggplant is also prepared It is one of the healthy foods, rich in nutritional value as well, because it contains many nutrients, as it provides the body with energy and vitality, and protects once morest anemia as it is rich in iron in addition to the ease and speed of its preparation, as it does not require much time or effort, and the simplicity of its components as well. Housewives on the Internet regarding how to prepare it in order to present it to their family members and make them happy, and because of its many benefits as well, and you can try French fries with secret recipe You will like it, and below, our followers, we will present to you, through the Thaqafni website, how to make healthy eggplant with ease, and with the most delicious recipes.
healthy eggplant ingredients
Healthy eggplant consists of simple ingredients that give it its delicious and delicious taste, rich in nutritional value, and available in every home, as follows:
- 2 large eggplant, sliced.
- half cup of olive oil.
- 1 teaspoon garlic powder, or to taste.
- A teaspoon of oregano or thyme.
- Salt (amount to taste).
- A tablespoon of red pepper molasses (and you can use a working method red pepper puree at home instead of buying it).
How to prepare
Follow these steps to get a healthy eggplant method in easy and simple steps, in a delicious way, without much effort, and in a very short time, as follows:
- Take an oven tray, put a butter paper in it, and then brush it with olive oil.
- Then we bring a bowl and add olive oil, salt, garlic powder, oregano or thyme and red pepper molasses, then mix them well.
- Then dip each eggplant slice in the olive oil mixture on both sides, then place it in the tray.
- We repeat the same steps until the quantity ends.
- Then we put the tray in a preheated oven at 250 ° C and leave it for regarding 15 minutes.
- Then we take the tray out of the oven.
- Then we serve healthy eggplant in a serving dish and garnish it with finely chopped parsley bowl bread And green salad and tahini salad.
- Walahna Walshafa.
How green power works
the ingredients
- Finely chopped tomato.
- Soft chopped cucumber.
- Finely chopped colored pepper
- Soft chopped parsley.
- Soft chopped lettuce.
- salt.
How to prepare
- We prepare a deep bowl, then add tomatoes, cucumbers, colored peppers, parsley, salt and ground cumin, then mix them well.
- Then we serve the green salad in a serving dish with healthy eggplant.
- Walahna Walshafa.
How to make tahini salad
Ingredients
- Half a cup of tahini.
- lemon juice
- tablespoon of oil.
- ground cumin
- salt.
- black pepper.
- water as needed
How to prepare
- We prepare a bowl, then add tahini, lemon juice, ground cumin, salt, black pepper, water and oil, then mix them well.
- After that, the tahini salad is ready to be served with healthy eggplant.
- Walahna Walshafa.
How to make tahini
Ingredients
- Half a cup of white sesame.
- Half a cup of oil.
- Half a cup of toasted sesame.
How to prepare
- We bring a deep bowl, then add white sesame and toasted sesame, then mix them well.
- Then we put the sesame in a blender grinder and grind it fine.
- Then pour the ground sesame into a bowl.
- After that we prepare the blender, then add half the amount of oil to it, then mix it in the blender.
- Then add to the ground sesame oil and mix well, gradually adding the remaining amount of oil and mixing well until the mixture is homogeneous.
- Then we put the tahini in an airtight jar, so that the tahini is ready for use.
- Walahna Walshafa.
olive oil benefits
Olive oil has many important benefits for human health, including the following:
- It improves heart health, which leads to lowering blood pressure and lowering blood cholesterol.
- Helps prevent colitis.
- It also works to strengthen the bones, and protect them from fragility.
- Promotes healthy skin, fights aging, and fights wrinkles.
- Treats constipation.
