2023-11-11 16:08:00
Have you ever thought regarding the type of food you eat and its effect on the body? If you haven’t thought regarding it before, what health doctor Jay Avril says may make a difference in your food choices.
Usually, without realizing it, we poison our bodies by eating too many foods that are difficult to digest completely. Incomplete digestion products become toxins in the circulatory system and are deposited in tissues and organs. This creates many so-called “obstructive” diseases, such as chronic inflammatory diseases, skin problems, allergies, and asthma, according to what was published on the website. Topsante.
According to Dr. Avril, these indigestible foods belong to two categories:
1- Dairy products:
Each type can only be digested with milk of a similar type. Also, when we seek to remove toxins from the body, it is preferable to avoid butter, cheeses made from cow’s milk, yogurt, creams, ice cream, etc….
There is one exception to this list, which is goat cheese. It should be noted that goat milk is very close in composition to women’s milk, and therefore we have a large portion of the enzymes that allow it to be digested.
2- Wheat products:
Pasta, pizza, pies, pastries… These products contain wheat flour that is not particularly digestible, because it “contains a high percentage of gluten, which is difficult for the body to assimilate,” explains Dr. Avril.
Accordingly, Avril recommends avoiding these two categories of foods as part of a “detox” approach. But that is not all. There are other reasons responsible for producing toxins in our body, which include eating a lot of food without taking the time to chew it well, in addition to making harmful food mixtures, such as mixing a lot of quickly absorbed sugar with saturated animal fats. We also need to know that excessive consumption of fast sugar at the end of a meal leads to intestinal fermentation, which makes the digestion process incomplete.
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