2023-05-27 03:02:53
modern life
During the day it is very important to drink enough water.
26/5/2023
As is well known, eating daily is one of the most important factors in order to survive. From there, a large number of items emerge that are related to the way in which each person should eat.
For a long time, specialists in the field have recommended that the key to maintaining optimal health conditions is to eat a healthy diet for a long time. This must be made up of foods of plant origin, such as; fruits, vegetables, legumes, seeds, whole grains, and nuts; and of animal origin such as lean meats.
The issue with healthy eating is that it provides the body with a large amount of vitamins and other nutrients, which have the ability to stimulate the proper functioning of the different systems of the body. In addition, it helps the body to prevent and fight certain types of diseases.
“Generalizing, it can be said that healthy eating is one that provides the nutrients that the body needs to maintain the proper functioning of the body, preserve or restore health, minimize the risk of diseases, guarantee reproduction, pregnancy, lactation, development and proper growth. To achieve this, it is necessary to consume daily fruits, vegetables, whole grains, legumes, milk, meat, poultry and fish, and vegetable oil in adequate and varied amounts. If we do it like this, we are saying that we have a healthy diet”, adds the Ministry of Health.
What happens with this important factor is that not all people manage to maintain a healthy diet. In this sense, when in daily consumption foods or products loaded with harmful fats, sugar and sodium are abused, different negative changes begin to appear in the body.
But this is not the only important item in what corresponds to food, because the number of times you eat a day is also very important. In this sense, the digital platform Infosalus highlights, according to nutritionists, how many times a day you should eat.
“As it is defended, 5 instead of 3 meals a day are recommended because when food intakes are made every 3-4 hours, instead of 7-8 hours, the amount of food that is taken tends to be controlled more, always respecting the night rest”claims the site.
In this sense, what is recommended by health professionals is to include breakfast, mid-morning, lunch, mid-followingnoon and dinner among these meals. It is important that you are made up, as mentioned above, of foods of plant and animal origin such as fruits, vegetables, nuts, legumes, lean meats and whole grains.
Finally, it is worth mentioning that there are foods that should be avoided because they ruin the diet. In accordance with Medline PlusUnited States National Library of Medicine, these are:
- Fatty meats such as sausages, bacon or ribs.
- Foods that contain full-fat cheese, such as pizza and macaroni and cheese.
- Fried foods.
- Full-fat dairy foods like ice cream.
- Foods prepared with cream such as sauces.
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