2024-04-11 01:00:00
Marwa Haridi wrote Thursday, April 11, 2024 03:00 AM
After the end of the month of Ramadan and the advent of Eid al-Fitr, our habits change dramatically, perhaps the most important of which is stopping fasting and taking long periods of rest, especially during vacation. EidHowever, we must be careful not to drift into unhealthy eating habits during Eid, which may harm our health, according to the “Healthline” website.
Below are bad eating habits to avoid during Eid to maintain your health:
– Avoid sleeping immediately following eating, as most people commit this mistake, especially during the vacation period and staying at home, and this may cause major problems with the digestive system, such as stomach acid reflux, difficulty in digestion, colon disorders, and others.
– Stay away from excessive consumption of unhealthy sweets and crackers during Eid, as they cause high sugar levels as well as high blood pressure, and in addition, they may cause significant weight gain.
We must not eat excessively and control well what we eat during meals. We must also be careful, as eating habits change dramatically following the month of Ramadan, so we must slowly engage in returning to the normal routine instead of causing a shock to the stomach that may harm the health of the digestive system.
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