Follow-up – Nour Njeim:
People with diabetes need to eat a healthy diet to keep their blood sugar at safe levels.
In this regard, the “Healthline” website reported on drinks, which it said are useful for diabetics, noting that they contribute to maintaining a healthy body:
Various types of green juices can be prepared using celery or spinach with some fruits to get a healthy drink that contributes to increasing body moisture throughout the day, in addition to being beneficial for diabetes.
Coffee contributes to increasing the body’s ability to resist the effects of type 2 diabetes, especially when it is taken without adding sugar so as not to affect blood sugar.
Diabetics can take different types of herbal teas, such as mint, hibiscus and ginger as they are free of sugar, calories and carbohydrates. This means that it will not contribute to an increase in blood sugar. In addition, herbal tea is a rich source of antioxidants, which have various benefits for the body.
Some medical institutes recommend drinking plenty of water daily, because it contributes to increasing the body’s ability to get rid of excess glucose, in addition to its role in promoting blood circulation and vital functions of the body without causing an increase in blood sugar.
Lemon juice is a low-carb drink, which is useful for diabetics and can be prepared at home, but without adding sugar.
