2023-11-18 20:30:00
The Christmas season is usually full of events and gatherings that encourage family reunion. However, the fact that these meetings take place around a table can bring health risks due to excesses.
This time in particular makes many people decide to eat abundantly, which can result in weight gain; overstrain the digestive system, which can result in discomforts such as burning, heartburn, heaviness, flatulence, abdominal distention with slow digestion and indigestion, which in turn can generate diarrhea, nausea and vomiting, alert QuiroSalud.
This is the reason why people must reason and control the food they eat, even more so if they suffer from chronic diseases, such as diabetes or hypertension, whose treatment requires a special eating plan.
Christmas dinner can be healthy and delicious | Photo: Pexels
Recommendations for eating healthy at Christmas
The portal d-medical explains that beyond the individual characteristics of each person, food must also be adapted to social, cultural and environmental needs; That is why it must encourage social interaction and coexistence.
Prepare your body now for the excesses of the holiday season and follow the anti-cholesterol diet from the Mayo Clinic
Among the recommendations that allow you to avoid gastric problems, gain weight or even have a bad time due to suffering from a chronic disease, the following can be mentioned:
Do not eat so many sweets. After eating excessively, make the next meal lighter with the presence of fruits and vegetables. After the holidays, eat a diet rich in vegetables twice a day; also dried fruits (three a day), legumes and whole grains.Avoid or control alcoholic beverages.Do 150 minutes a week of moderate exercise or 75 minutes of vigorous exercise in adults.Do not add oils to food and cook on the grill or baked.
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