2023-07-22 06:56:00
Par Romane Roy
Lifestyle and health journalist of Purepeople.com, Romane Roy is always on the lookout for the right ingredient to consume for a healthier and longer life. When she’s not writing a new article on her latest finds, it’s at the new restaurant recommended by fooding, at the latest trendy gym, or at a health seminar that you can find her. Addicted to Dynamo as much as to the Caesar salad, she strives every day to find the latest cons
What if we told you that it was better to avoid sandwich bread and rusks in the morning for breakfast? We assure you, it’s not really good for your health, but here are some delicious alternatives.
This is why you should avoid eating sandwich bread and rusks for breakfast… Dailymotion
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There are received ideas that die hard. Thus, while we thought that water was by far the most hydrating drink, we also discover that sandwich bread should be avoided at breakfast. You too, one of the first reasons that pushes you to get out of bed is to imagine this delicious coffee and the slices of bread that will accompany it? We explain to you why you should give up this habit for your health, as reported by the site of scullion. Rusk or slice of toasted bread in the morning, you will have to banish this habit, but fortunately there are other much better alternatives, for a balanced breakfast.
Contrary to what one might imagine, sandwich bread is not really a healthy ally. The latter is rather low in fiber and does not provide the body with the elements it needs to function properly. Sandwich bread, like rusk, does not provide nutrients or vitamins either. So we can of course begin to wonder what benefits these can bring us… What they bring you are carbohydrates, and unfortunately they are not lacking. Indeed, its glycemic index is one of the highest, with around 75, which is more than sugar cubes, explain our colleagues. So if you were planning a rusk in the morning in full swing, you missed it.
For salty lovers
But then what are the other options to start the day off right? For a complete and balanced morning meal, there are fortunately many solutions to ensure that your body gets the nutrients it needs. You will therefore feel much better by consuming oatmeal, which you can of course serve with fresh fruit. Another option is the bowl of muesli. A dish that can be enjoyed with milk, yogurt, fromage blanc or skyr. And for a sweet touch but with respect for well-being: add fruit or honey. For lovers of salty breakfast, do not panic. Avocado toast on wholemeal bread, or scrambled eggs can provide you with good protein as soon as your feet are out of bed. And of course, don’t forget your coffee…
The sequel following the ad
The sequel following the ad
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