One of the favorite dishes of all seasons is the Pasta with bechamelAnd it would be nice if there was Healthy bechamel pasta It combines the distinctive and delicious taste and the health benefits that help slimming, knowing that the dish itself is rich in the three benefits and nutrients (carbohydrates, fats, proteins), but its adoption and application in a way that makes it a calorie amalgam is what spoils the matter and includes it in the list of prohibitions during the diet, here is the way Make this dish in a healthy way that you can include in your meals to lose weight without fear of calories.
Healthy bechamel pasta
While one piece of pasta dish with bechamel exceeds five hundred calories, in this healthy way it will not exceed 300 hundred calories and will be very saturated, and what reduces its calories is not to overcook butter and cheese, and suffice with boiled pasta along with a type of protein (minced meat). Shredded chicken breasts) with the use of a sauce with a light texture that depends on an appropriate amount of milk with a little fat.
Healthy bechamel pasta ingredients
This quantity is enough for two or three people at most:
- 300gm of any pasta you like
- 300gm chicken breast, cut into strips, or lean minced lamb
- Two cups of low-fat milk
- One tablespoon of butter or vegetable oil
- Two tablespoons of flour
- 100 g lite mozzarella cheese
Preparing healthy pasta with bechamel
- Boil pasta without adding oil
- Prepare the béchamel sauce using flour, butter and milk, and make sure that the texture is light
- Now you have to cook protein, whether chicken or minced meat
- Apply the pasta tray as usual
- Finally add the light mozzarella
