Lots of moms are looking for Healthy and quick meals for babiesin order to offer it to you starting from the age of six months, especially since this age needs to eat healthy meals that make them feel full, and provide them with the nutrients they need, and for this we will offer you some of these meals.
Healthy and quick meals for babies
Fresh vegetable puree
If you are looking for healthy and quick meals for infants, you should try the fresh vegetable purée, preferably consisting of carrots, zucchini and potatoes, and it is possible to suffice with only two types, but it is better to have zucchini one of them, especially as it is a soft vegetable that can protect the child from Constipation, in addition to its sugary taste, which the infant will prefer.
All you have to do is wash all these vegetables well, then boil them in a little water with a pinch of cinnamon, cumin or thyme, and then mash them in boiling water, because it contains many benefits resulting from boiling vegetables, Then present it to your child.
Fruit puree
You can boil potatoes with apples for five minutes without peeling them, and after boiling, peel them and mash them with a banana, adding a sprinkle of cinnamon to them, then serve this wonderful meal to your child.
Some of the best healthy meals that you can offer your baby are:
- Poached egg yolk with orange.
- Homemade rice cerelac.
- Boiled oats with vegetables or fruits.
- Boiled and mashed chicken breasts with rice and soup.