Healthy and Delicious No-Sugar Dessert: Pina Colada Style Mousse Cake Recipe

2024-02-11 22:58:03

Desserts are a culinary delight What can we consume following a saucer, However, sometimes we feel so satisfied that despite wanting to end it on a high note, it is difficult for us to eat sweet food, especially because these are usually made of sugar, and can provoke us over time. cardiovascular diseases, diabetes, and dental cavities.

Therefore, it is important to know in depth what desserts we can eat without sugar, which at the same time can provide well-being to our body but have the same deliciousness as those foods that have a large amount of glucose. A recommendation that we will help you prepare is regarding a pina colada style mousse cake.

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Benefits of pineapple and coconut

The piña will make our desserts be delicious because their nature is to be sweet. This fruit has large amount of potassium and iodinewhich we helps control the body’s metabolism. In addition, it contains 85% water, carbohydrates and fiber, and its main vitamins are A, B and C. On the other hand, coco is a fiber rich fruit what provides iron and calciumessential for strengthening muscles.

Prepare a delicious piña colada-style mousse cake with this recipe. Photo: Pexels

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Ingredients

• five eggs
• Three natural yogurt
• Four packets of unflavored gelatin
• A cup of water
• 50 grams of grated coconut
• 15 grams of stevia
• 100 milliliters of olive oil
• 220 grams of whole wheat flour
• 10 grams of baking powder
• Five tablespoons of honey
• a small pineapple
• The zest of a lemon

Preferred brands: Those of your preference.

Preparation

First we will make the coconut mousse, for this we are going to mix two yogurts, with the coconut, and the three tablespoons of honey until we have a homogeneous cream.

Subsequently, we will put the unflavored gelatin in a cup with two fingers of water and let it hydrate for five minutes, then microwave it and leave it for 30 seconds.

Now, we mix our gelatin with the cream and put it in the refrigerator.

In a container we place the two egg whites to bring them to a stiff peak and add a pinch of salt. Then we take our cream out of the refrigerator and mix it with the egg whites. It is important to make circular movements so as not to lose air.

Put it back in the refrigerator.

For our caramelized pineapple, we must remove the peel and cut it into small squares, which we will put in a pan and when we see that they are browning we will put them in another container and add two tablespoons of honey.

Now, for the cake, we must first preheat the oven to 180°c.

In a container we will place three eggs and the stevia, then we must beat for eight minutes. We add natural yogurt and beat once more, then the oil and once once more beat for a couple of seconds.

Later in that same container, we will put the lemon zest, the flour, and the yeast, we beat once more for a minute and when finished we mix.

We will use a mold which must already be greased and add all our mixture and put it in the oven for 40 minutes.

After removing it from the oven, it should be unmolded and placed on a rack to cool.

In order to finish our dessert, we just have to assemble the cake. To do this, we must cut our cake in half, and we will add our pineapple and later our mousse. If we want to decorate, on top of our cake we can add mousse once more and a little pineapple in squares.

Nutritional information

• Calories: 230kcal
• Carbohydrates: 29g
• Colesterol: 0mg
• Proteins: 0g
• Sugars: 27g
• Fiber: 0g
• Sodium: 8mg
• Total Fat: 3g
• Saturated Fat: 2g

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