2023-09-14 17:28:01
Healthy, tasty and also help you lose weight? Our simple low-fat recipes achieve this miracle.
These three delicious low-fat recipes not only taste really good, but they also help your body get into top shape in a healthy way.
Lemon herb chicken with quinoa and vegetablesColorful summer rollsGrilled vegetable spaghetti with tomato salsa
That’s why low-fat meals are good for you
Low-fat meals can help you lose weight because they provide fewer calories. Reducing fat in the diet creates a calorie deficit, which is extremely important for weight loss. In addition, low-fat foods are often rich in fiber and water, which promote satiety. Choosing low-fat options can promote health and reduce the risk of cardiovascular disease.
However, it is important to maintain healthy fats in moderation. But best made from avocado (also in avocado salads), fish, nuts or seeds. Combined with exercise, a low-fat diet can help you lose weight.
In the clip: This is the difference between low carb, no carb and low fat
1. Lemon Herb Chicken with Quinoa and Vegetables
This delicious creation combines lean chicken meat with the freshness of lemons and herbs. Quinoa, the protein-rich superfood, provides satiety and an extra portion of nutrients.
This is what you need:
2 lean chicken breast filletsJuice and zest of 1 lemon2 garlic cloves, chopped1 teaspoon fresh thyme leavesSalt and pepper to your taste1 cup quinoa2 cups vegetable broth2 cups colorful vegetables (e.g. peppers, zucchini, carrots), dicedThe lemon-herb chicken with quinoa and vegetables has everything you need you need for the day – and only a little fat.© Adobe Stock – Mara Zemgaliete
Step 1: Prepare the meat and quinoa
Marinate the chicken breast fillets with lemon juice, garlic, thyme, salt and pepper and let rest for 30 minutes. Cook thoroughly rinsed quinoa in boiling vegetable broth as directed on the package.
Step 2: Fry
Fry the marinated chicken in a skillet over medium heat until cooked through. Add the vegetables and season with a little lemon zest. Sauté briefly until the vegetables are tender.
Step 3: Arrange
Place the quinoa on a plate and add the chicken and vegetables on top. Garnish with fresh herbs and enjoy!
2. Colorful summer rolls
This refreshing recipe is perfect for hot days, is really crunchy and brings color to your plate.
This is what you need:
Rice leaves for spring rolls 1 cup cooked shrimp or tofu, cut into strips Colorful vegetable strips (e.g. cucumber, carrots, peppers, avocado) Fresh herbs (e.g. mint, coriander) Low-fat dip of your choice (e.g. yogurt dressing or soy sauce) Super healthy and can be individually adapted to your taste these summer rolls with shrimp.© bbivirys – stock.adobe.com
Step 1: Prepare everything
Prepare vegetables and herbs. Soak the rice leaves according to the instructions and spread them out on a damp kitchen towel.
Step 2: Roll summer rolls
Place a few strips of shrimp or tofu in the center of each leaf. Spread colorful vegetable strips and fresh herbs on top. Fold the sides of the leaves over the filling and roll up into a roll.
Step 3: Arrange
Serve the summer salad rolls with a low-fat dip and enjoy immediately.
Extremely low in fat: cottage cheese
3. Grilled vegetable spaghetti with tomato salsa
A delicious alternative to pasta that pampers you with fresh flavors.
This is what you need:
Various types of vegetables for spaghetti (e.g. zucchini, carrots, cucumbers) 2 tomatoes, diced Shrimp 1 red onion, finely chopped Juice of a lime Fresh parsley, chopped Salt and pepper to taste A little Parmesan or low-fat feta cheese for sprinkling You get the extra portion of nutrients with these vegetable spaghetti, crowned with a juicy tomato salsa. © Adobe Stock – anaumenko
Step 1: Prepare and chop
Cut vegetables into spaghetti shapes using a spiral cutter.
Then mix the tomatoes, onion, lime juice and parsley in a bowl. Season with salt and pepper.
Step 2: Fry everything briefly
Fry the shrimp and season with salt and pepper. Set aside briefly. Fry the vegetable spaghetti briefly on the grill or in a pan until lightly browned and tender.
Step 3: Arrange
Serve the grilled vegetable spaghetti with the tomato salsa and shrimp and sprinkle with low-fat Parmesan or feta cheese.
If you like the vegetable spaghetti, you will also love the zoodles with walnut basil pesto. Also low fat, extremely healthy and outrageously delicious, especially in summer: the watermelon diet.
If you prefer a diet with few carbohydrates, then take a look at our heavenly low-carb recipes:
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