2023-08-12 06:32:00
Jam is a breakfast staple for many French people, but it’s not that good for your health. Find out why it is recommended to limit its consumption and which are the healthier alternatives to be preferred.
The reasons why jam is not recommended for breakfast
If we often think that jam is a healthy option to accompany our sandwiches in the morning, compared to spread or butter, this is not really the case. Indeed, industrial jams sold commercially are generally very high in sugarwhether they are composed of a mixture of several fruits or whether they come from a single fruit.
This added sugar can cause severe blood sugar spikes and promote weight gain, especially if eaten regularly for breakfast. Moreover, jam contains few essential nutrients such as protein, fiber, vitamins and minerals. So, despite its pleasant taste and ease of use, jam is not the ideal food to start the day.
Healthy and tasty alternatives to jam
Luckily, there are plenty of healthy and delicious alternatives to replacing jam on your morning toast. Here are some ideas:
1. Oilseed purees
Pureed almonds, hazelnuts or peanuts are more nutritious and less sweet options than jam. They provide protein, good fats and fiber, which contribute to better satiety throughout the day. In addition, they are generally less processed than industrial jams and contain little or no additives.
2. Fresh fruit
To add a sweet and natural touch to your breakfast, consider fresh fruit. Mashed bananas, sliced apples or pears, fresh berries… the possibilities are endless! In addition to being delicious, fruits are rich in fiber, vitamins and minerals essential to your body.
3. Honey
Honey is certainly sweet, but it has antioxidant and antibacterial properties that are interesting for your health. Choose raw, unpasteurized honey to take full advantage of its benefits. Be careful, however, not to abuse it, because honey remains a sugar.
4. Compotes without added sugar
Fruit compotes without added sugar are a healthier alternative to industrial jams. They are generally less sweet and provide fiber, which helps digestion and satiety. For even more flavor, do not hesitate to prepare your own homemade compotes.
Oilseed purees : almonds, hazelnuts, peanuts…
Fresh fruits : mashed bananas, slices of apples or pears, fresh berries…
raw honey and unpasteurized
Compotes without added sugar
While jam is a breakfast staple for many of us, it’s important to be aware of its sugar content and lack of essential nutrients. By favoring healthier alternatives such as oilseed purees, fresh fruit, raw honey or compotes without added sugar, you will be full of energy and benefits for your body in the morning.
Don’t forget that variety is also important: alternate pleasures and flavors so you don’t get bored and take advantage of all the benefits that these healthy foods offer!
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