2023-06-26 22:14:00
Food is a more than fundamental factor to achieve weight loss, if the diet is not healthy and balanced, it is most likely that a person who wants to lose weight cannot do so.
Losing weight is of vital importance so that the body is prepared to prevent and combat different types of diseases. In addition, losing weight also helps to have a slim body and to show off an enviable figure. At this point, health and aesthetics come together in a fantastic way.
In turn, the daily intake should be added as much food of plant or animal origin; among which stand out fruits, legumes, lean meats, vegetables, eggs, whole grains, dairy products, nuts and seeds.
“Chia seeds are extremely nutrient-dense and contain omega-3 fatty acids, calcium, magnesium, manganese, and soluble fiber. Research has indicated that incorporating soluble fiber into the diet has been linked to weight loss. In addition, chia seeds also contain a high amount of protein that can reduce hunger ”, reports The Objective portal.
There are different ways to consume chia seeds. Some of the alternatives are in water or the juice of a particular fruit. In addition, they can also be combined with Greek yogurt. They can be eaten, raw or cooked. It is important that they are consumed in moderation, without reaching an excess.
Foods that also help to lose weight
The Tua Saúde website mentions more foods that help you lose weight. These are:
1. Pear. It is rich in water and contains 71% insoluble fibers, which is why it produces a greater feeling of satiety and improves intestinal transit. In addition to this, the natural sugar in the fruit decreases the urge to eat sweets and raises blood sugar little, which helps reduce hunger and avoid the consumption of sugary foods.
3. Eggplant. In addition to being a low-calorie fruit, since 100 grams provide only 24 kcal, it is also rich in fibers that help the intestines function properly, fight bad cholesterol and poor digestion, producing a feeling of satiety.
4. Oats. It is a food very rich in soluble fibers and proteins, which help to give a significant feeling of satiety; this helps to lose weight and control cholesterol.
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