2023-11-21 15:13:56
The World Health Organization (WHO) records that “in 2030, one in six people in the world will be 60 years old or older.” Likewise, with advancing age, the appearance of diseases and conditions becomes more likely, which have a greater impact. Experts recommend that to avoid future problems, care measures must be taken both at the muscle level and in nutrition.
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Eliana María Mantilla, sports doctor at Top Doctors Colombia, states that “healthy aging is the process of promoting and preserving people’s functional capacity.” It is essential that people in their old age can have an optimal quality of life.
Likewise, the WHO declared between 2021 and 2030 as the Decade of Healthy Aging, which consists of a global collaboration project that “aims to unite the efforts of governments, civil society, international organizations, professionals, the academia, the media and the private sector to carry out concerted, catalytic and collaborative action over 10 years aimed at promoting longer and healthier lives.
According to experts, exercise is key to having a good old age.
Diseases that affect the most in old age
Dr. Mantilla points out that with advancing age, due to various physiological processes and cellular changes, the risk and incidence of diseases increases, which can be:
Cancer and degenerative osteoarticular diseases: Lung cancer, bladder cancer, and breast cancer are some of the most prone to cancer in older people. Cardiovascular diseases: High blood pressure, heart failure, cardiac arrhythmia, and cardiorespiratory arrests. Metabolic diseases: Obesity, diabetes, cholesterol problems.
The WHO states that some complex health conditions called geriatric syndromes also appear, which include frailty, problems urinating, falls and pressure ulcers.
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Exercises for older adults and healthy aging
Given the importance of physical activity in old age to prevent diseases and improve the function of the body, experts recommend the following daily exercises:
Daily walks to improve aerobic respiration. Yoga helps strengthen muscles and prevent injuries. Routine stretching along with support groups to not only reinforce body strength but also support.
Health experts give other recommendations to reduce the incidence of diseases that may occur.
Healthy diet: A diet rich in fiber and not so much in fat reduces the risk of death from different pathologies. Prevention of accidents: Falls, trips and sudden blows to the joints can be fatal in advanced age. Clinical control: Older people should have periodic check-ups at the doctor to evaluate their health status. Constant physical activity: Exercising 30 minutes a day helps prevent joint problems and various heart conditions. Avoid alcohol: Excessive consumption of alcoholic substances can lead to problems in the heart, liver and pancreas.
Walks and accompaniment contribute to improving the health of the elderly population.
Dr. Mantilla reinforces the importance of physical activity and social recreation for older people because, “it provides muscle strengthening, functional flexibility, balance and coordination.”
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Given any information you need, it is important to visit a specialist to address in more depth the care that should be taken with advancing age, and remember to maintain a healthy diet to avoid risks and complications in the future.
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