2024-01-05 15:00:00
Marwa Mahmoud Elias wrote Friday, January 05, 2024 05:00 PM
After the age of 60 You can maintain your safety, physical activity, and resistance to disease. Aging does not mean weakness, weakness, and loss of physical and health capabilities. Through daily healthy practices, you can maintain your levels of activity and health.
A report published on the Quora website stated that there is a set of healthy practices that, if the elderly adhere to, this will enable them to maintain their levels of activity and safety, protect them from disease, and recover quickly when exposed to health problems, in addition to preserving their psychological well-being and mood.
The most prominent of these practices and tips are:
Take care to be active and never give in to sleep or rest. Rather, make physical activity and continuous movement the basis of your day.
Do not give up your sport. If you do not exercise, you should start with light exercises such as walking or swimming in order to strengthen the muscles, enhance nerve health, and maintain bone density at this age.
You must pay attention to the complete comprehensive examination and health tests and their timing, and never neglect to perform them to ensure your safety and determine the vitamins and vaccines that you should obtain.
At this age, pay attention to enhancing your psychological well-being by choosing healthy, purposeful, and non-stressful relationships. If you feel any psychological problems or symptoms such as nervousness, depression, or a desire to isolate, you should consult a psychologist.
Hobbies help you a lot in enhancing your psychological well-being and good mood.
Sleeping for good hours without extravagance or negligence is one of the very important steps to maintain your mood, safety, and body health.
Proper nutrition at this age is one of the most important steps to maintain your health and safety. Eat fruits, grains, vegetables, and unsaturated fats in a balanced manner.
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