4. Nuts and seeds: Almonds, sesame seeds, and chia seeds are good sources of calcium. They can be eaten as snacks or added to meals for a calcium boost.
5. Fortified foods: Some foods, such as tofu, orange juice, and cereals, are fortified with calcium. These can be a convenient way to increase your calcium intake.
6. Beans and legumes: Chickpeas, white beans, and lentils are not only high in calcium but also provide other important nutrients like fiber and protein.
7. Fruits: Oranges, figs, and dried apricots are fruits that are rich in calcium. They can be enjoyed as a healthy and delicious snack.
8. Whole grains: Foods like quinoa and oatmeal are not only high in calcium but also provide other essential minerals and vitamins.
By incorporating these foods into your diet, you can ensure that your body gets the calcium it needs to have strong bones and overall good health.
Rank High in Google Searches: 8 Foods High in Calcium to Strengthen and Nourish Bones
