[Health Medical Network/Editorial Department]A healthy diet can help prevent various forms of malnutrition, chronic inflammation and disease aging. The increase in processed food and unhealthy lifestyle and eating habits are major health risks worldwide. By sharing diverse, balanced nutrition and health regimens from various countries, you can exercise your body and get healthy from your lifestyle.
To gracefully reduce age, you need to live a healthy life
“Aging is caused by saccharification and oxidation!” Dean Zhang Dali, who has 30 years of senior qualifications, cooperated with pharmacist Liu Huilan, with a dual background in medicine and years of clinical experience, sorted out many case materials, and discovered aging problems caused by body inflammation.
The best anti-aging countermeasure is to combine healthy elements from life. Aging is a natural process. The medical work of reducing age and anti-inflammation is to slow down the progress of inflammation, aging and disease.
Towards Longevity and Health Anti-Inflammation Prescription
“Healthy diet and lifestyle are the key.” Food nutrients can help the body resist inflammation and aging. From the concept of anti-inflammation, “eat” can produce medical-grade youthful vitality. According to the observation of healthy long-lived people according to the research, it is found that they all have some things in common: healthy diet and good living habits.
Aging is not as simple as sagging, sagging, and wrinkled appearance, but degeneration from the inside out. Anti-aging is not only regarding “beauty”, but more importantly, it is for the quality of “youth and vitality” and “health and longevity”. There is no specific medicine for aging. The genetic conditions of congenital genetic factors are fixed at the embryonic stage and cannot be changed under control. However, we can control aging to a certain extent through the adjustment of acquired environment, such as improving the quality of life.
Change the inflammatory constitution and lay a healthy foundation
The concept of anti-inflammation is to help the body manage its health. When encountering inflammation caused by external forces, the more stable the internal health balance of the body, the less it will cause more diseases and complications. It is to help oneself store the capital of health and longevity .
The key to “reducing age and anti-inflammation” is: anti-inflammatory diet, restriction of carbohydrates, red meat, trans fat intake, proper exercise in lifestyle, good quality sleep, smoking cessation and alcohol restriction, stress management, psychological balance, stress release, interpersonal relationship, society Support degrees and other healthy and balanced life. It can be seen that more than 70% of future health depends on anti-inflammatory habits, not DNA.
Create an age-reducing meal plate to keep away from disease physique
According to the research and observation of healthy long-lived people, it is found that they all have some commonalities: healthy eating habits and good living habits. Therefore, the dietary concept of the “age-reducing meal plate” is to have correct living habits and eating patterns, so that you can Significantly slows down the rate of aging.
Therefore, combining the professional experience of plastic surgery and decades of observations in the clinic, we put forward the proposal of “age reduction plate” diet, combining the scientific views of Harvard plate, Mediterranean diet, Okinawan cuisine, etc., to incorporate food into the daily diet middle. The design of the cooperative age reduction menu selects “seasonal ingredients” rich in nutrients to meet the convenience and fast simple cooking healthy dishes of modern people. With a healthy diet, combined with life care, reduce the risk of chronic inflammation and cardiovascular disease from the concept of prevention, and improve the overall health quality.
This article is excerpted from “Reducing Age.Anti-inflammation: Dean Zhang Dali’s Age-Reducing Dinner Plate, 60 Trillion Cell Youth and Anti-aging Vitality”, published by Bosi Think Tank
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Source: Health and Medical Network https://www.healthnews.com.tw/readnews.php?id=57051
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