2023-09-18 11:00:00
02:00 PM Monday 18 September 2023
Written by Rawan Sharif:
Many people are accustomed to staying up all night and sleeping during the day, especially on holidays, and they do not know that this habit may harm their health and may increase their risk of developing diabetes.
Here are the most prominent reasons why staying up late at night increases the incidence of diabetes, according to what was reported on the “hindustantimes” website.
A disturbance in the biological clock
The body gets used to a specific biological system that contributes to regulating physiological processes, including glucose metabolism. Staying up all night makes sleep patterns irregular, which creates a disturbance in the regulation of physiological processes and negatively affects blood sugar levels.
Unhealthy eating habits at night
Many people who are accustomed to staying up late at night prefer to eat meals late at night, as staying up all night makes them hungry, and the meals they eat at night often contain high levels of sugar and unhealthy fats, which leads to weight gain and increases the risk of diabetes. .
Lack of movement
People who are accustomed to staying up late at night rarely exercise or move continuously, as a result of the physical inactivity that afflicts them at that time of the day, and that inactivity is a risk factor for type 2 diabetes.
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