Written by Walid Abdel Salam
Wed, 05 Apr 2023 11:09 AM
revealed Ministry of Health And the population regarding a group of healthy foods that must be taken care of in Ramadan, including
– Meat, fish, legumes and eggs
Natural healthy fats as much as your body needs
Natural vegetables and fruits
Whole grains and their products
At least a cup of milk or yogurt with natural cheese
Drink 8 glasses of water between iftar and suhoor
