Nutritionist Zhu Ruijun said that protein is rich in essential amino acids needed by the human body, and supplementing enough protein can help maintain muscle mass, help cell repair, and maintain necessary body mechanisms. (Picture taken from freepik)
[Health Channel/Comprehensive Report]During diet control, protein intake should also be restricted to avoid aggravating the burden on the kidneys. Nutritionist Zhu Ruijun posted on Facebook fan page “Easy slim nutritionist Zhu Ruijun“Posted to share, although protein intake should be restricted, this does not mean that you cannot eat protein, but you need to choose protein sources carefully. Zhu Ruijun introduces 5 kinds of high-quality proteins to everyone.
Zhu Ruijun said that protein is rich in essential amino acids needed by the human body. Supplementing enough protein can help maintain muscle mass, help cells repair, and maintain necessary body mechanisms.
5 high-quality proteins
1、Quinoa
The protein content is as high as 16~22%.
2、chicken breast
Contains vitamin B6 and niacin, which can eliminate fatigue and protect the skin.
3、pork loin
Low-fat, high-protein pork cut with the same calories as chicken breast.
4、milk
The recommendation for one day is in principle 240cc.
5、egg
Each capsule contains 5-6 grams of protein, and also contains vitamins, minerals, antioxidants for eye protection, etc.
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