The doctor said that peppermint has antibacterial and sedative functions, and can be brewed into peppermint tea to drink. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Sore throat and body pain at the time of diagnosis, besides taking painkillers, how can I relieve the pain? Physicians Gao Minghong and Li Bingxun often share little knowledge about pain relief with patients undergoing surgery. They have sorted out 6 natural foods that can be seen in daily life, can soothe painful nerves, reduce pain, and even bring a good mood, but he reminded them to follow the The doctor ordered to take painkillers on time.
Gao Minghong, the chief physician of the Department of Urology of the Three Gorges Enzhugong Hospital, and Li Bingxun, the chief physician of the plastic surgery department of the Tucheng Chang Gung Hospital, posted on the Facebook fan page “Dr. Gao Minghong, Dayu Water Control Enzhugong Hospital, Department of Urology, Yingge, Three Gorges Peking University” said that mint, cherries, deep-sea fish, garlic, etc. can be anti-inflammatory and pain reliever; coffee is also a natural food with proven pain relief; and dark chocolate can not only reduce pain, but also bring a good mood.
Please read on…
Natural Pain Relief Foods
●Coffee
Caffeine has been proven to be an effective pain reliever and can interfere with nerve pain signals. Caffeine is also added to many pain relievers. Gao Minghong said that when there is pain, you can drink coffee or black tea to relieve pain.
●Mint
In addition to its antibacterial effect, peppermint can also relieve nasal congestion and anti-inflammatory. Peppermint has a sedative effect and can relieve pain, especially sore throat and headache. Doctors suggest that it can be brewed into peppermint tea to drink.
●Cherry
Cherries, along with other berries, have natural pain relief properties and are also helpful in fighting inflammation.
●Deep sea fish
Deep-sea fish rich in Omega-3, such as salmon, cod, etc., can suppress inflammation and pain.
●garlic
Garlic is a strong bactericidal and anti-inflammatory food that can relieve pain and inflammation in the body.
●Dark Chocolate
Rich in magnesium, dark chocolate can soothe nerves, reduce pain, and bring a good mood.
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