The National Health Administration pointed out that leek flowers are rich in nutrients such as folic acid, vitamin A, dietary fiber, and have a crisp taste, which is delicious after simple cooking. (Picture taken from freepik)
[Health Channel/Comprehensive Report]The leek flower is the bud of the leek. The National Health Administration is inFacebookandFood People CalendarSharing, the production season of leek flowers is from August to October. The leek flowers are rich in nutrients such as folic acid, vitamin A, and dietary fiber. A simple stir-fry will make a delicious and fiber-rich dish.
Stir-fried Vegetables and Leek Flowers
Ingredients: 200 grams of chive flowers, 50 grams of red sweet pepper, 50 grams of yellow sweet pepper, 1 medium roll, 60 grams of pineapple chunks, garlic slices, a little ginger, 10c.c. of vegetable oil, 1 tablespoon of dried tempeh, a little salt, A little rice wine.
practice:
1. Wash the leek flowers and sweet peppers and cut into strips, wash the middle roll, remove the head and remove the internal organs and ink sac, cut into circles for later use.
2. Rinse the dried tempeh with cold water to remove excess salt and drain for use.
3. Sauté garlic slices and shredded ginger until fragrant, add in tempeh and saute until fragrant, add in medium roll and fry until cooked for 7-8 minutes, set aside for later use.
4. Put chives and bell peppers into the pot and stir-fry for a while, then add the medium rolls, drizzle with rice wine, and finally add pineapple and mix well, season with salt and serve.
According to the National Health Administration, folic acid is water-soluble cellulose, which is mainly involved in DNA synthesis, cell division and amino acid metabolism. Lack of folic acid can lead to macrospheric anemia and growth retardation. Lack of folic acid during pregnancy can lead to fetal nervous system damage, such as neural tube defects, spina bifida, and anencephaly.
The National Health Administration pointed out that vitamin A is a fat-soluble vitamin, which is necessary to maintain normal human visual function, growth and development and tissue differentiation. When vitamin A is deficient, retinal abnormalities, night blindness and keratosis pilaris occur.
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