Chinese medicine practitioners say that fruits and vegetables contain glucose, which can effectively help the brain function. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Although most of the patients diagnosed with Wuhan pneumonia (new coronavirus disease, COVID-19) have only mild symptoms, they have to worry about the sequelae of “long new crown” such as brain fog after recovery. In addition to continuing to rely on drug treatment, it is very important to adjust from the diet. It is recommended to consume more foods containing Omega-3 and glucose, which can protect the health of cell membranes and help the brain function.
Xie Mijian, the attending physician of Dongmen Traditional Chinese Medicine Clinic, posted on FacebookXie Mijian Chinese Medicine Physician“The article pointed out that according to research, the new coronavirus will cause tissue inflammation to create gaps, and then enter the cranial nerves and begin to ravage and affect the brain’s operation, so I feel tired and lethargic during the day and sleepless at night.
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Xie Mijian said that although he has recovered and has no symptoms, the immune system has been destroyed by the virus, and it continues to flourish and harm our vulnerable places, so everyone has different symptoms. Therefore, supplement a proper diet daily to make cognition more sensitive, such as cruciferous vegetables, nuts and fresh fish, among which fish is rich in Omega-3, Omega-3 is a nutrient required by the brain, which can help the brain function normally and protect cell membranes. Health and help with neuroplasticity are also important. In addition, glucose intake is also important, because glucose can effectively help the brain function, so it is recommended to consume the sugar in natural fruits, grains, vegetables and dairy products to recharge the body and brain.
Xie Mijian reminded that the new coronavirus affects the internal organs “heart, liver and kidney”, and many of the above-mentioned problems and symptoms are derived from the follow-up, and it can be expected that the recovery of bodily functions in traditional Chinese medicine can be expected
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