The doctor reminded that bread can still be eaten, but you must pay attention to the amount and time of eating, and try to avoid eating burnt bread. (The picture is taken from photoAC)
[Health Channel/Comprehensive Report]Bread has a variety of styles and tastes, and it is the favorite of many people. However, the doctor reminds that eating too much bread may harm the body, including sudden increase in blood sugar; increased food intake, burdening the stomach; disturbing the autonomic nerves and carcinogenic bread may cause cancer, etc. You need to pay attention to the amount and time of eating , should also avoid eating burnt bread.
Dai Dingen, a urologist at Taipei Medical University Hospital, posted on his Facebook page “Warm-blooded man Dai Ding-en Taipei Urology Renyi Medical | Xinyi District Hernia Calculus Prostate Specialty“The post stated that it is not impossible to eat bread at all, but you must pay attention to the amount and time of consumption, and try to avoid eating burnt bread.
Eating too much bread may cause 4 symptoms
●Sudden increase in blood sugar:People will secrete cortisol and adrenaline in the morning, and the sugar absorption rate is high, and every 100 grams of wheat has 42.2 grams of sugar. Therefore, if you eat bread in the morning, it will cause the blood sugar level to rise sharply and then drop 1-2 hours after the meal, which will endanger your health.
●Increased food intake:After the blood sugar spikes, insulin secretion will lower the blood sugar again, and you may feel hungry within 2 hours, and start eating again before breakfast is digested, which will burden the stomach.
●Disrupt the autonomic nerves:The sympathetic nerves that are active during the day mainly help blood circulation and inhibit digestion; the parasympathetic nerves that are active at night help the body rest, slow down the heartbeat, and promote digestion at the same time. If you consume too much sugar, it may disturb the autonomic nervous system and make the biological clock out of balance.
●Scorched bread may cause cancer:Many people like to bake bread and toast before eating. Although the burnt aroma is very attractive, if you take too much chemical substances produced by burnt bread, it may cause cancer.
☆Health news never misses, press likes to trackfan page。
☆For more important medical news, please go toLiberty Health Network。
No need to smoke, no rush, now use the APP to watch the news and guarantee to win the lottery every dayClick me to download APP
According to how I see activities