For a successful stay, a warm-up before departure is recommended
That’s it, we hardly expected it anymore, but the snow has finally arrived on the mountain ranges. With her, obviously came back all our desires to hit the slopes on skis or snowboard! We know that all board sports are potentially dangerous. We all have in our entourage an acquaintance who has one day been injured, who the wrist, who the knee, or the shoulder, the leg, or even the spine. While there are no known ways to prevent what fate has in store for us, there are ways to prevent injury. Skiing and snowboarding are sports that challenge our entire musculoskeletal system (bones, muscles, joints). So, to be able