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There is nothing more appetizing in a food routine than a piece of fruit. Although there is a wide variety, some fruits contain more fibers, more vitamins like group C or more minerals like calcium. Depending on your needs, you should choose the one that best suits your nutritional needs. For instance, Dates are very rich in calcium (96 mg per cup). Passion fruit is best for protein (5 mg per cup) and guava is best for potassium (688 mg per cup) and vitamin C (377 mg per cup). However, one need only look at the full list of edible fruits to know that other fruits contain high doses of other minerals and vitamins. Do you want to know them all? Stay with us and read on.
The most beneficial fruits for health
Cherries: uric acid
This fruit is rich in vitamins A, B, C, E, K, and is an excellent source of iron, calcium, magnesium, potassium and sulfur. Cherries contain key nutrients that fight inflammation, infection and cancer.
Ellagic acid and quercetin help slow the growth and spread of tumors without damaging healthy cells. Frequent consumption reduces the level of uric acid, thanks to its high content of anthocyanins, and thus prevents gout.
Cutters: voltage
With only five strawberries a day, you will be able to cover the recommended daily dose of vitamin C, which will reduce the risk of developing different types of cancer. Another benefit is that they lower blood pressure and provide cardiovascular health.
Blueberries: infections and cavities
These delicious fruits are a great source of nutrients essential oils and compounds such as phenolic acids and flavonoids. Blueberries have a great ability to improve resistance to microorganisms that cause bacterial infections. In addition, thanks to their tannins, they have anti-diarrheal properties.
Pomegranate: aging skin
Its seeds help protect the dermis and epidermis by regenerating skin cells. They therefore help to treat sunburn and even speed up the healing of an injury.
Its daily consumption also slows down the aging of the skin, protecting it from wrinkles or UV rays.
Kiwi: respiratory problems and cholesterol
Kiwis are rich in minerals, vitamins and phytonutrients. This mixture gives this fruit a protector once morest respiratory diseases and cardiac pathologies. Its properties are also beneficial for improve cardiovascular health, control blood pressure and reduce cholesterol levels.
Kiwifruit is considered a superfood thanks to its high content of vitamin C, fiber, potassium and antioxidants. Therefore, to maximize its benefits, it is advisable to consume ripe, as it will provide a higher dose of antioxidants.
Despite all this, Variety in fruit consumption is essential. Since there are many fruits that have a multitude of health benefits, it would be wrong to consume only one type of fruit. A healthy diet should include regarding two different fruits a day.
