2023-09-08 04:50:00
Convenience stores are quick and convenient places to buy food and drinks. But there are still some foods that should be avoided. Because it may have negative effects on health.
1. Food that contains artificial sugar ingredients
Dangers from artificial sugar It is an issue that many people are interested in. This is because artificial sugar is a sweetener that is widely popular today. Because it is cheap and gives a sweet taste similar to sugar But artificial sugar also has safety concerns.
From the information you presented Common dangers from artificial sugar include:
Chemical residues cause cancer.
Aspartame is one of the most popular artificial sugars. It consists of three chemicals: aspartic acid, phenylalanine, and methanol. Aspartic acid and phenylalanine are amino acids found naturally in foods. Methanol is a toxic substance found in wine, some fruits, and some food products.
Some research has found that aspartame can cause cancer in laboratory animals. But most research has found no relationship between aspartame and cancer in humans. The U.S. Food and Drug Administration (FDA) has determined that aspartame is safe for use in food and beverages.
Obesity causes and indirect diabetes
Aspartame may cause the body to produce hormones related to appetite and weight gain. This can lead to obesity. Aspartame may also cause the body to become insulin resistant. This can lead to type 2 diabetes.
However, research on the relationship between aspartame and obesity and diabetes is still in its infancy. Further studies are needed to confirm this relationship.
It is a dangerous substance.
Some research has found that aspartame may cause side effects such as headache, dizziness, nausea, vomiting, and other symptoms. But these side effects are usually mild and go away on their own.
Bloating, flatulence
Aspartame is an artificial sugar that is not absorbed by the body. Instead, it passes into the large intestine and is broken down by bacteria in the large intestine. This can cause gas and bloating.
Dangerous to the brain
Aspartic acid which is one of the components of aspartame Can pass into brain cells But there is no clear evidence that aspartic acid causes brain damage.
From the above information It has been found that artificial sugar may cause health hazards. But these dangers are usually mild and rare. However, those who regularly consume artificial sugar You should be aware of the possible risks. And artificial sugar should be consumed in moderation.
It is also important to reduce your intake of sugar of any kind. To reduce the risk of diseases such as obesity, diabetes, and cardiovascular disease.
2. Given
One major danger from donuts is trans fats. Trans fats are polyunsaturated fats that are created by hydrogenating vegetable oils. This keeps the oil in a stable condition and can be stored for a longer time. Trans fats are found in foods such as fried foods, processed foods, and packaged foods. Donuts are fried foods that often use oils that are high in trans fats.
Trans fat is a type of fat that is not good for your health. Because it is fat that increases bad cholesterol (LDL) levels and reduces good cholesterol (HDL) levels, which increases the risk of heart disease and stroke. Stroke and heart attack
In addition to trans fats Donuts are also high in sugar. High sugar is a risk factor for obesity. Type 2 diabetes and cardiovascular disease
Therefore, regular consumption of donuts should be avoided. If you want to eat donuts You should choose to eat donuts made from oils that are low in trans fats. Or choose to eat donuts with less sugar.
There are also other dangers from donuts, including:
High in calories. One donut contains up to 200-300 calories, so it should be eaten in moderation. High in sodium. Donuts usually have a high amount of sodium. This may increase your risk of high blood pressure. Preservatives: Donuts often contain preservatives to extend their shelf life. This may cause long-term health hazards.
Therefore, you should choose your donuts carefully. and should be eaten in appropriate amounts
3. Margarine
The Department of Health has warned of the dangers of trans fats in margarine and shortening. They are found in fast food, bakery goods, and other processed foods. Trans fat is a type of fat that is not good for your health. Because it is fat that increases bad cholesterol (LDL) levels and reduces good cholesterol (HDL) levels, which increases the risk of heart disease and stroke. Stroke and heart attack
Trans fats can also cause many other health hazards, such as:
Increased risk of type 2 diabetes. Increased risk of obesity. Increased risk of Alzheimer’s disease Increased risk of certain cancers
Therefore, it is best to avoid consuming foods that contain too much trans fat. If you want to eat food containing margarine or shortened butter. You should choose the type that is low in trans fat. Or choose to eat foods that contain less trans fat.
Here are some guidelines for reducing your trans fat intake.
Avoid fast food, bakery goods, and other processed foods. Choose to eat foods prepared with polyunsaturated vegetable oils such as olive oil, canola oil, soybean oil. Choose foods that are high in monounsaturated fats, such as coconut oil and olive oil. Choose foods that are low in saturated fats.
4. Energe Drinks
Energy drinks are beverages that are high in caffeine. Caffeine is a stimulant that can cause health risks.
Common dangers from energy drinks include:
Health problems related to the heart and blood vessels Caffeine can cause your heart to beat faster. High blood pressure and risk of cardiovascular disease such as high blood pressure Coronary heart disease Stroke
Health problems related to the nervous system Caffeine can cause feelings of restlessness, insomnia, depression, and anxiety.
Gastrointestinal health problems Caffeine can cause bloating, gas, stomach pain, and diarrhea.
Kidney health problems Caffeine can make the kidneys work harder. and risk of kidney disease
Bone health problems Caffeine can make the body absorb less calcium. and risk of osteoporosis
For children and teenagers Energy drinks can be harmful to the development of the heart and nervous system. This is because children and teenagers have nervous systems that are not yet fully developed.
Additionally, some energy drinks are high in sugar and caffeine. This can cause health hazards as well, such as obesity, type 2 diabetes, and cardiovascular disease.
Therefore, regular consumption of energy drinks should be avoided. If you want to consume energy drinks It should be consumed in moderation. and should not be consumed regularly
Here are some ways to reduce energy drink consumption.
Avoid regular consumption of energy drinks. If you want to consume energy drinks It should be consumed in moderation. Should not exceed 1-2 cans per day. Choose to consume energy drinks that are low in sugar and caffeine. Choose to consume energy drinks that contain other nutrients. that are necessary for the body, such as vitamins, minerals, and amino acids
5. Potato chips
The most common hazard from potato chips is the carcinogen acrylamide. Acrylamide is a chemical produced by the reaction between sugar and amino acids found in foods that are fried or baked at high temperatures. Found in potato chips, French fries, and other snacks. and other fried foods
Acrylamide is a carcinogen that can cause many types of cancer, such as stomach cancer. Colon cancerMajor prostate cancer, breast cancer, and lymphoma
In addition to acrylamide Potato chips also have other dangers, including:
high fat French fries are often high in fat. This may increase the risk of heart disease and stroke. Stroke and heart attack
high sodium French fries are often high in sodium. This may increase your risk of high blood pressure.
high sugar Some types of potato chips are high in sugar. This may increase the risk of obesity. Type 2 diabetes and cardiovascular disease
Therefore, regular consumption of potato chips should be avoided. If you want to eat fried potatoes It should be eaten in moderation. And you should choose to eat potato chips that are low in fat, low in sodium, and low in sugar.
Here are some ways to reduce your potato chip consumption.
Avoid consuming potato chips on a regular basis. If you want to eat fried potatoes It should be eaten in moderation. Should not exceed 1-2 pieces per day. Choose to eat potato chips that are low in fat, low sodium, and low in sugar. Choose to eat potato chips that are baked instead of fried.
Additionally, it can reduce the risk of acrylamide formation. By avoiding frying or baking food at high heat for a long time.
6. Cereal
That’s right, cereal is a popular breakfast food that comes in a variety of varieties. But it is also dangerous to health.
Disadvantages of cereals for health include:
high sugar Most cereals are high in sugar. This may increase the risk of obesity. Type 2 diabetes and cardiovascular disease
Refined flour Some cereals are made from refined flour. which is easily digested and quickly absorbed into the body This causes blood sugar levels to increase rapidly and decrease rapidly as well. This can cause increased appetite and lead to obesity.
Little nutrients Some cereals are low in nutrients, such as vitamins, minerals and fiber, which are essential to the body.
Therefore, you should choose cereals that are low in sugar and refined flour. And you should choose cereals that are complete with nutrients.
Here are some guidelines for choosing healthy cereals.
Choose cereals with less than 10 grams of sugar per serving. Choose cereals with less than 50% refined flour. Choose cereals that are high in vitamins, minerals, and fiber. Add fruits, vegetables, and whole grains to your cereal to add nutrients
You should also avoid consuming cereals on a regular basis. Because it may cause you to receive nutrients that are not sufficient to meet your body’s needs.
7. Vegetable oil
Vegetable oils are fats obtained from plants. which has many health benefits But if consumed too much, it may cause health hazards.
Dangers from vegetable oils include:
Obesity Vegetable oil is high in fat. Which if consumed too much can cause weight gain and lead to obesity.
hypercholesterolemia Some vegetable oils, such as palm oil and coconut oil High in saturated fatty acids If consumed in excess, it may increase bad cholesterol (LDL) levels and reduce good cholesterol (HDL) levels, which may increase the risk of heart disease and stroke.
High blood pressure Some vegetable oils, such as palm oil and coconut oil, are high in sodium, which if consumed in excess can increase your risk of high blood pressure.
type 2 diabetes Some vegetable oils, such as palm oil and coconut oil High in carbohydrates Which, if consumed too much, may increase the risk of type 2 diabetes.
cardiovascular disease Some vegetable oils, such as palm oil and coconut oil High in saturated fatty acids Which, if consumed too much, may increase the risk of heart disease and stroke.
Stroke Some vegetable oils, such as palm oil and coconut oil High in saturated fatty acids Which, if consumed too much, may increase the risk of stroke.
cancer Vegetable oil that has been heated to high temperatures, such as oil used for repeated frying May cause carcinogens.
Additionally, some vegetable oils may cause many other health hazards, such as:
Increased risk of Alzheimer’s disease
Increased risk of arthritis
Increased risk of breast cancer
Therefore, you should consume vegetable oil in moderation. And you should choose to consume vegetable oils that are high in polyunsaturated fats, such as olive oil, canola oil, soybean oil, rice bran oil, and sunflower seed oil.
Here are some guidelines for consuming vegetable oils safely.
Choose to consume vegetable oils that are high in polyunsaturated fats. Avoid consuming vegetable oils that are high in saturated fatty acids, such as palm oil and coconut oil. Avoid consuming vegetable oil that has been repeatedly fried. Avoid consuming excessive amounts of vegetable oil.
You should also avoid consuming foods that contain too much vegetable oil, such as fried foods, processed foods, and packaged foods.
8. Foods that contain ingredients that have gone through the GMO process, such as ketchup.
A genetically modified organism (GMO) is an organism whose genes have been altered by genetic modification technology. This technology allows scientists to move genes from one organism to another or change the sequence of existing genes.
GMO can be used to improve various properties. of living things, such as yield, disease resistance, and resistance to chemical pesticides
However, there are still several concerns regarding the safety of GMOs, including:
Safety for consumers Some people worry that GMOs might cause harm to consumers’ health, such as causing allergies or cancer.
Environmental safety Some people worry that GMOs might have an impact on the environment, such as causing plant disease outbreaks or destroying biodiversity.
agricultural sustainability Some people worry that GMOs may be agriculturally unsustainable, such as requiring more chemical pesticides.
There is no clear evidence whether GMOs cause harm to consumers. Most studies have found that GMOs are safe for consumers. But some studies have found that GMOs may cause long-term health risks.
for environmental safety There is no clear evidence that GMOs have a significant environmental impact. However, some studies have found that GMOs may cause plant disease outbreaks or destroy biodiversity.
for agricultural sustainability There is no clear evidence that GMOs have a significant impact on agricultural sustainability. However, some studies have found that GMOs may require more pesticides.
If you are concerned regarding the safety of GMOs, you can choose to avoid consuming GMO products by checking product labels before purchasing. If the label says “GM” or “GE,” the product is genetically modified.
9. Deli meat (sausage, ham, bacon)
Deli meats are processed meats such as ham, bacon, sausage, salami, and pate. They are often high in fat, sodium, and preservatives.
Dangers from deli meat include:
high fat Deli meats are often high in fat. This may increase the risk of obesity. cardiovascular disease Cerebrovascular disease and other diseases
high sodium Deli meats are often high in sodium. This may increase your risk of high blood pressure.
preservatives Deli meats often contain preservatives to extend their shelf life. This may cause long-term health hazards.
Deli meat can also be contaminated with germs such as Salmonella, E. Coli, and Listeria, which can cause food poisoning.
Therefore, deli meat foods should be consumed in moderation. And you should choose to consume deli meat foods that are low in fat, sodium, and preservatives.
Here are some guidelines for consuming deli meat safely.
Consume deli meat in moderation. Should not exceed 1-2 pieces per day. Choose deli meat that is low in fat, sodium, and preservatives. Avoid eating deli meat that is nearly expired or spoiled.
In addition, you should wash your hands thoroughly before eating deli meat and wash equipment used for cooking deli meat with hot water and soap.
10. Non fat product type food such as yogurt
Food without fat (non-fat product) is a food that has reduced fat from the original food. By various processes such as separating fat from food. Adding fat substitutes or using other types of fat instead of the original fat, etc.
Fat-free foods are often considered healthy. Because it is low in calories and low in fat. But actually Fat-free foods are also harmful to health.
Dangers from fat-free foods include:
low calorie Foods that do not contain fat are generally low in calories. This can cause you to feel hungry often and eat more. Can cause body weight to increase.
low fat A diet that lacks fat can cause the body to lack essential nutrients such as vitamins, minerals, and healthy fats.
fat substitutes Fat-free foods often contain fat substitutes such as sugar, starch, and trans fats. This may cause health hazards such as obesity, heart disease and stroke. and type 2 diabetes
Fat-free foods may also alter the taste and texture of foods. This may cause consumers to not like to eat it.
Therefore, fat-free foods should be consumed in moderation. And you should choose to consume fat-free foods that are complete with nutrients.
Here are some guidelines for consuming fat-free foods safely.
Consume fat-free foods in moderation. Should not exceed 1-2 servings per day. Choose fat-free foods that are complete with nutrients such as vitamins, minerals, and good fats. Avoid consuming fat-free foods that are full of sugar, starch, and trans fats.
Additionally, you should choose to eat foods that contain good fats, such as polyunsaturated fats. and monounsaturated fats instead of trans fat
Posted by: buy1975
Reference: The source of the information in writing the topic 10 dangerous foods in convenience stores are:
* Information from websites of government agencies such as the Ministry of Public Health, Department of Health, and the Food and Drug Administration.
* Information from the websites of independent organizations such as the Consumer Foundation. and consumer organization networks
* Information from academic articles and research
You can also visit the youtube channel ‘Doctor top’ for additional understanding.
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