To be honest, no matter men or women, following a certain age, the function of the body will start to slow down, the metabolism may become worse, the eye fatigue will increase, or the old problems will start to play a role, which makes modern people pay more and more attention to “nutritious food”. supplement! Are you also used to taking multi-vitamins every day? B complex, lutein, probiotics, calcium tablets, and other nutrients seem to be lacking a little~ If you have the same habit, be careful! Have you noticed the incisive guidance of professional nutritionist Feibi on “5 Taboos in Taking Nutritious Foods”?
[Mine 1]Iron X Calcium
Women have the shelter of the menstrual period, which gives us the privilege of conceiving life. Relatively women are prone to anemia, dizziness, and poor complexion due to iron deficiency, regardless of their natural genes or menopause. This also makes iron supplementation Quality is very important for women! However, the nutritionist reminded that since iron and calcium belong to the same absorption channel in the human body, if they are taken together, the absorption effect will be greatly deducted!
【Mine 2】Fish Oil X Calcium
In order to increase the energy of Omega3, DHA, and EPA in the body to achieve the effect of optimizing metabolism, most people are also accustomed to relying on fish oil to maintain a healthy balance~ However, fish oil must also be taken with care! The nutritionist said that since the body has too much oil, it will affect the absorption of calcium, and even people with sensitive constitutions will experience discomfort. It is strongly recommended that fish oil should not be taken together with calcium supplements! As for the commercially available fresh milk, due to different dietary patterns, it will not interfere with the intake channels of “Nutritional Supplement Tablets”, so you don’t have to worry regarding drinking it~
【Mine 3】Fish Oil X Dietary Fiber
Continuing the guidelines for taking fish oil, the nutritionist also shared: fish oil is also not recommended to be taken together with dietary fiber! The reason is that when the dietary fiber works in the human body, it will absorb the oil in the body to achieve the effect of accelerating metabolism. In contrast, fish oil, which is a “fat” attribute, will also be absorbed by the dietary fiber, which will affect the nutrient absorption effect of fish oil!
【Mine 4】Iron X Dietary Fiber
Women will rely on dietary fiber supplements to improve metabolic function in order to improve the most concerned regarding stool problems, low metabolism and obesity. However, dietary fiber is not only natural enemies with fat, nutritionists also recommend: Do not take it together with iron! Dietary fiber will automatically combine with iron in the human body, which will greatly reduce the absorption effect of iron!
【Mine 5】Lutein X β-Carotene
Finally, Lutein, which is known as the window of salvation for modern people’s souls, also has landmines, so be careful when taking it! The nutritionist mentioned that lutein and β-carotene also have similar absorption pathways. If taken together, it will not only affect the absorption efficiency of the two nutrients, but may even cause the two to compete with each other. No matter how much you eat, it will be a waste of time .
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