Follow up – Samah Ismail
Many people put a cup of cold water next to their food, but have you ever known what the harms hidden by this common habit, follow the following article, to learn regarding the harms of drinking cold water with food.
Reduce the amount of saliva:
Saliva is the first step in the digestion process, because it contains enzymes that help break down food, and stimulates the stomach to secrete its own digestive enzymes and prepare for the digestion process, so when you drink water during food, signals are sent to the stomach to stop secreting saliva, and then makes that digestion more difficult.
Dilutes stomach juices:
Your stomach contains digestive acids that help you digest and distribute food, and are responsible for killing the pathogens that you eat with food, in addition to the fact that stomach juices also contain enzymes whose task is to grind food by making contractions, and when this juice is diluted with water leads to stagnation of the process Digestion, food staying in the stomach for a longer period, slowing its passage into the intestine, and the stomach knows the time of eating and begins releasing the digestive juices immediately.
Insulin increase:
Drinking water while eating can lead to an increase in insulin levels in the body, as happens when eating foods rich in sugar, and the reason is that when the body cannot digest food well, it tends to convert part of it into glucose and store it as fat, and this requires an increase in the proportion of insulin in the body. To deal with the excess amount of glucose.
Not losing weight:
Drinking water during meals hinders the process of losing weight, as the poor performance of the digestive system is one of the reasons for weight gain, and because drinking water dilutes the digestive juices, increases insulin secretion and stores food in the form of fat, and drinking water is responsible for the defect in the way the body deals with food. Thus, it leads to weight gain.
Acidity:
If you suffer from persistent bouts of acidity, the habit of drinking during meals may be the cause. Dilution of gastric juice due to drinking water leads to indigestion and decreased secretion of enzymes that aid digestion.
