One of the childhood memories, specifically, in science and biology classes was the famous chlorophyll, defined as the green pigment that gives color to both leaves and stems of plants, with an important role in photosynthesis.
However, in adulthood, few know its true meaning in human nutrition and its virtues against health.
Specifically, consuming foods rich in chlorophyll can help prevent the attack of carcinogenic substances, in addition to: rejuvenate and energize the body, purify the blood and the body, detoxify the liver, cleanse the intestines, fight anemia, stimulate the immune system and normalize blood pressure, according to the portal Health 180.
According to the Food and Drug Division of the Department of Agriculture and Consumer Affairs of North Carolina, in the United States, among the vegetables that contain it are asparagus, spinach, chard and parsley, among others.
Chlorophyll Properties
- Detoxifying: It is a home remedy that helps to oxygenate the entire body (blood and cells), chlorophyll improves the functioning of the organs.
- Deodorant: Chlorophyll also fights bacteria in the mouth, favoring better breath.
- anti-inflammatory: the anti-inflammatory properties of chlorophyll make it an important substance in certain treatments, such as arthritis, according to the magazine Healthline.
- antioxidant: High levels of vitamin A, C and E make it a powerful antioxidant for health.
However, food is not the only way to consume chlorophyll. For several years, liquid chlorophyll can be found as a food supplement that promises to help with different digestive problems.
Chlorophyll supplements are actually chlorophyllin, which contains copper instead of magnesium. When doses of chlorophyllin are taken, copper can be detected in the plasma, indicating that absorption has occurred, according to Healthline.
Fortunately, said chlorophyllin has very similar properties to chlorophyll such as:
- Get rid of bad odors.
- Energize the body.
- Stimulate the immune system.
- Eliminate the fungus from the body.
- Detoxify the blood.
- Clean the intestines.
Health benefits
facilitates digestion
improve sleep
- They usually recommend it for people who have problems falling asleep.
- This is thanks to the fact that it is a substance with calming properties that help reduce nerves and some symptoms of anxiety.
arthritis treatment
- Being an anti-inflammatory compound, they are very effective in curbing the increase in inflammation caused by different bacteria. Therefore, this substance is considered effective for the treatment of arthritis, according to the magazine The sports world, in their health and wellness section.
Detoxification of the organism
- Chlorophyll helps eliminate toxins and impurities from the body thanks to the purifying qualities it contains.
- Additionally, it can improve blood flow throughout the body. For this reason, drinking smoothies made from vegetables can be very flattering for the body.
Improves oral health
- It is very useful to eliminate bacteria present in the mouth, thanks to its deodorizing properties.
- For this reason, it becomes one of the best allies for people who want to have fresh breath.
Strengthening of the bones
- Chlorophyll contributes to the growth and subsequent maintenance of bones. Containing magnesium, this substance has a direct effect on bones and bone structure.