Health Benefits of Blueberries: Tips for Storing and Including in Your Diet

2023-11-07 13:29:13

Dubai, United Arab Emirates (CNN) – Blueberries are distinguished by their many health benefits.

The Florida Department of Agriculture and Consumer Services (FDACS) explained on its website that blueberries contain more antioxidants compared to most other types of fruits and vegetables.

It may help prevent damage caused by cancer, heart disease, and Alzheimer’s.

Research indicates that adding half a cup of fresh blueberries daily to an average healthy diet doubles the level of antioxidants in the body.

Blueberries are a great source of vitamin C and fiber, and contain almost no fat, according to the Florida Department of Agriculture and Consumer Services.

It may lower cholesterol and reduce the risk of inflammation.

Preparation and storage

Blueberries can be stored in the refrigerator for up to six months. Make sure to wash it immediately before eating it.

The Ministry of Public Health in Qatar, through its official account on the Instagram platform, provided 5 tips to remind yourself of the necessity of eating fruits and vegetables daily:

Keep the fruit where you can see it. Place several types of fruit in a glass bowl in the refrigerator

Try different types and colors of vegetables and fruits

Try cooking new recipes rich in vegetables and fruits

Add fruits and vegetables to your favorite meals

Replace snacks full of sugar and fat with fruit

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