The health benefits of avocado have been known since ancient times, and modern medicine research has shown its ability to help fight cancer and reduce its growth, as it is rich in many chemicals, in addition to being a rich source of vitamins, many minerals and fatty acids that are beneficial to the organs and systems of the body, which is reflected positively. on the general health of the body.
The most important health benefits of avocado
Promote heart and arteries health
Avocados are good sources of unsaturated and monounsaturated fats such as oleic acid, omega-6, and omega-3, which play an important role in reducing levels of harmful cholesterol, which makes eating it very beneficial for cardiovascular health, boosting immunity, and preventing heart diseases, especially in adults. Coronary diseases.
Weight control
The avocado fruit can help in gaining weight for those who suffer from the problem of thinness, because it contains beneficial fats and high calories. When it is included as a healthy option for fats in a healthy diet for weight gain, it is very effective. Avocados may also help reduce weight when eaten in measured portions. As it is a snack rich in fiber, protein and fat, and enhances the feeling of satiety.
Rich in potassium
Avocados are a good source of potassium, which is necessary to maintain the balance of body fluids and control blood pressure. It was found that eating avocados within a diet for a week helped significantly in reducing harmful cholesterol and triglycerides and increasing levels of good cholesterol.