Health Benefits and Restrictions of Eating Meat: A Guide for Various Health Conditions

2023-06-29 01:00:00

Written by Fatima Yasser, Thursday, June 29, 2023 04:00 AM

There are some groups of people who are prohibited from eating meat on Eid al-Adha, so the seventh day monitored these people, and according to the “healthline” website.

The report indicated that there are many health benefits that come to the body when eating meat, including that it provides the body with some nutrients, vitamins and minerals necessary to maintain the healthy state of the body, such as proteins, fats, calcium, calories, iron, potassium, sodium, zinc. , selenium, and B vitamins, and there is no doubt that meat supplies the body to maintain muscle mass, prevent anemia, revitalize the body and avoid feeling tired and lethargic.

Among the categories prohibited from eating meat are:

Hypertensive patients:

Eating meat may cause a significant increase in blood pressure, which in turn increases the risk of heart disease.

Patients with high cholesterol:

High blood pressure is one of the diseases that some people get when they eat too much meat, and it may lead to a high level of harmful cholesterol in the body, as a result of its fat content, and thus increase the risk of heart disease.

-Diabetics:

Excessive meat intake is associated with an increased risk of diabetes, so you should not overdo it.

Gout patients:

It is known that red meat contains purine, which can cause the accumulation of uric acid crystals on the joints, which leads to suffering from inflammation and swelling, so do not overdo it.

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