2024-01-21 22:47:00
For this new year, the Health and Well-being Center in Corbières is expanding its range of activities. Sylvie Cornu, the initiator of the project (traditional Chinese medicine therapist) and her two teammates Juliette Nègre (sports facilitator) and Marie-Noëlle Bourgeois (dietetics advisor) are proud to welcome Rénata Zaprzeska, beautician, and Valérie Picq, sophrologist within their group.
Beauty treatments: from January, people of all ages will be able to take care of their appearance thanks to the expertise of Rénata, which offers facial and body treatments as well as massages to erase the effects of stress and fatigue. She also provides makeup advice.
Sophrology: Sophrology is a method which aims for the well-being and harmony of the individual, it was created and developed by Professor Caycédo, neuropsychiatrist. Valérie offers support for all audiences in the areas of stress management, emotions and phobias. The sessions can be individualized to respond to a personal problem (increase self-confidence, reduce stress, anxiety but also to approach the future more positively and to approach certain stages of life more calmly. Furthermore, sessions to theme (sleep, relaxation, breathing, etc.) can be organized in small groups. Valérie specifies that she can also respond to the request of a group of friends according to their expectations (preparing for an exam, fatigue, etc.).
Kobido, facial massage: Juliette, offers a massage technique from Shiatsu, which acts on the energy meridians for deep relaxation.
Physical activities for seniors: from February 5, for 3 months, every Tuesday at 4 p.m. this free activity on the initiative of the EPGV and supported by the Corbières Minervois seniors space, will offer gym to strengthen the flexibility, balance and preventing falls.
Information and registrations from Juliette on 06 21 11 19 09. [email protected].
1705887218
#Good #resolutions #stay #shape
