2024-01-27 17:40:00
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Harvard University revealed which is the best physical exercise to improve memory.
Walking improves memory according to Harvard
Exercise Improves moodfrom the dream, reduces stress and anxiety. Although there is no certainty that one exercise is better than another for improving memory, most studies agree on one: walk.
Physical activity improves general cognition and all subcognitive levels. According to various studies, in older people, especially, the greatest benefits might be seen in global cognition, executive function and memory.
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Taking a daily walk can reduce the risk of cognitive decline. A region of the brain, called hippocampus, begins to decline in late adulthood, leading not only to memory decline but also to greater risk of dementia.
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Just for the sake of walking, the heart begins to pump faster, sending much more blood to the organs, including the brain. This allows it to reach oxygen more frequently, so mental processes begin to be more agile and effective.
How to take advantage of walking to improve memory?
- walk to one moderate intensity150 minutes a week.
- Start a few minutes a day and go increasing from 5 to 10 minutes.
- Be patient: studies have shown that it takes regarding six months to start seeing the benefits of the walk for memory.
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