2023-08-03 23:09:47
A good diet does not only depend on mixing diverse foods or restrict yourself from some others. There must always be a good balance among everything that he consumes and we should not necessarily avoid some ingredients or remove them forever from our lives and as proof of this what he has shown Harvard to help find a balance when making our food.
According to the information presented by the professor Teresa Fung of the department of Harvard TH Chan School Public Health Nutrition, a balanced diet does not necessarily mean suffering when consuming our food. He has even emphasized that the best diet is one in which it is added and not taken away.
precisely, the specialist has highlighted that a good diet should include some foods special and there are 5, specifically, that will help us stay healthy and in good health. We tell you what they are.
What are the foods that Harvard recommends for a good diet?
1. Salmon
It is blue Fish It has stood out in an infinity of diets and has been recognized by different specialists for its nutritional content. Due to its high fatty acids Omega-3 it can help greatly with the health of our heart and brain. Being rich in vitamin D It will be ideal for strengthening the bones. The teacher recommends consuming it at least once a week.
Salmon may be one of the best options to have a complete diet. Photo: Special
2. Nuts
This type of nuts are a type of good fat that is used in a great way in various diets. They are rich in oils healthy, protein and vitamin E that make it an excellent option for health. As an interesting fact, you will only provide a total of 200 calories for all those who want to consume something or “chop” in the day, they can be great.
3. Blueberries
The red fruits are from most recommended type of fruit and blueberries might not be left out of this count. For his great contribution to vitamin C they will be perfect to protect the immune system and will help with skin care. They will provide an excellent dose of vitamin A and fiber that will be ideal for eyesight and intestinal health.
4. Brussels sprouts
Due to its high content of vitamins of the type A, C and K these crucifers will be perfect for improving health. In addition to this, they will be of a great contribution in minerals such as potassium and folic acid that make this type of antioxidant ideal for health. When cooking it, the expert recommends doing it with Olive oil.
5. Yogurt natural
They say that a good diet would not be if we do not have a good source of probiotics and therefore you should add this type of food. This type of food will be ideal for adding healthy bacteria that will help us strengthen our intestinal flora. In addition to this, it will have a high content of protein, calcium, magnesium y B12 type vitamins. Of course, the teacher assures that it must be natural to have the necessary effects on our body and sugarfree.
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